1. Sunny green porridge
Ingredients: 2g of spinach, one egg and half a bowl of rice (about 1g).
production method: wash the spinach, cut it into small pieces, put it in a pot, and add a little water to boil it into a paste. Take out the cooked spinach and crush it into mud with a spoon. Boil the eggs in water. Take the egg yolk and crush it into a paste with a spoon. Boil rice with water to make porridge, and then mix spinach puree with egg yolk puree.
2. Cauliflower with minced shrimp
Ingredients: 4g of cauliflower, 1g of shrimp, a little white soy sauce and a little salt.
production method: wash cauliflower, put it in boiling water and cook until soft, then chop it up. Wash shrimp, remove sand line, boil in boiling water, peel, chop and cook. Add white soy sauce and salt to the cooked shrimps and cook. Pour it on the cauliflower.
3. Yam soup
Ingredients: 1g of yam, 5g of glutinous rice, a little medlar, and proper amount of sugar.
production method: peeled yam and washed. Cut into small pieces; Wash the glutinous rice clean, soak it in clear water for 3 hours, and then put it in a blender with Chinese yam pieces to make juice for later use. Mi Shan's medicinal juice and Lycium barbarum are put into a pot and boiled into a soup, and white sugar is added.
4. Mixed pork and vegetable powder
Ingredients: 15g of pork, 75g of tomato, 75g of carrot, 75g of onion and 75g of bell pepper, and proper amount of salt and broth.
production method: wash pork, tomato, carrot, onion and bell pepper respectively and cut into pieces. Put minced pork and minced vegetables together in a pot (except minced tomatoes), add broth and cook until soft, then add minced tomatoes and add a little salt to make it slightly salty.
Generally speaking, there are many kinds of complementary foods suitable for babies. The above introduces the relevant production methods of sunny green porridge, cauliflower with minced shrimp, yam soup and assorted pork and vegetable powder. In fact, the production methods of these complementary foods are very simple and delicious. Parents and friends who want to make complementary foods for their babies may wish to learn.