In recent years, the United States fashionable vinegar diet new method. Researchers believe that the amino acids contained in vinegar can not only consume fat in the human body, but also make the metabolism of sugar and protein proceed smoothly. According to the research, obese people drink 15 ml of vinegar a day 2O ml, in 1 month can reduce weight about 3 kilograms.

Eight, yogurt method.

★The specific method is very simple: it is 1000ML drops of yogurt every day. (two pounds)

If 125ML drops of small cup of yogurt is eight boxes. You can drink it all at once a day, or you can drink it separately.

You can drink water. (Nothing else can be eaten)

As for the specific days to be used, depending on the individual drops, I was used for three days, is to make their own yogurt.

Three days lost four pounds. If you don't have three days to spare, you can drink at least two days on a double day off. At least you should stick to one day, you can clean up your intestines.

If you use milk instead of yogurt is also possible, (but I personally think that yogurt has a sense of satiety). You can also drink water with the milk method.

Yogurt and milk mixed drink can also be, but the amount can not exceed 1250Ml

Attached: homemade yogurt

Methods are very simple: put the milk (Bailey packaging, Tetra Pillow carton packaging, bags as long as it is pure milk on the line, do not have to have to add sugar) to the pot to heat (microwave oven is also good) to 30 degrees Celsius (that is, with the hand to try to do not feel the hot on the good) shut off the fire! . The supermarket bought yogurt (preferably unsweetened) slowly poured into the milk pot (to be poured, while stirring) and then into a covered box or pot at room temperature in the natural fermentation of 8-9 hours (at least 8 hours) can be drunk, the flavor is very good.

If you really feel sour, you can put some sugar (preferably not, you will get used to drinking). If you can't drink it, put the lid on and chill it in the fridge for better results.

When I do the ratio is two pounds of milk (1000ml) plus a small box of yogurt 125ml (I use Mengniu Tetra Pillow + Mengniu unsweetened yogurt). It is important to note that there must be no oil or water in the pot in which the milk is cooked. The yogurt is especially thick after 8-9 hours.

I personally recommend the milk with Mengniu or Yili (the best use of Tetra Pak pillow or Bailuo package (that is, 1 liters of the kind of drops, 1 liters = 1000ML)

Yogurt seed is more important, I used a lot of, the best there are two kinds of, a Mengniu drop sugar-free yogurt, the other is the Shanghai Danone special thick yogurt) are very good,

★ Yogurt diet can let non-stop The movement of the stomach and intestines to get a rest at the same time. The actual fact is that it's not a good idea to have a good time. After fasting fat is easier to burn, in order to avoid the feeling of having too much stomach acid. You can properly match some soy milk is also a very tasty and healthy choice.

Suitable for the crowd: not eat absolutely no mm

Frequent bb mm

Don't like to cook mm

Frequent cold mm

Yogurt fasting method timetable:

The first day: Preparation

Morning: and the same as usual

Middle: the same as the same

Evening: usual 70% of your diet

Dinner should be light.

Day 2: Fasting

Morning: yogurt + cucumber juice

Middle: yogurt + carrot juice

Evening: yogurt + cucumber juice

Take about 200ml of yogurt each time you fast. If you do not drink vegetable juice, it is best to supplement one cup of soy milk at the bottom. Three this a day, in addition to drinking about 2L of warm water to drink mineral water to replenish water.

Third day: resumption of diet

Morning: yogurt + soybean milk

Middle: yogurt + soybean milk

Evening: porridge

Entering the second day of fasting. The body will be very feeling, this time must resist the temptation of meals. Drink at noon and evening also strictly into the yogurt recipe, to the evening bowl of coarse rice porridge, will feel the flavor

The fourth day: normal diet

Morning: 70% diet

Middle: the same diet as usual

Evening: the same

From the fourth day to return to the same as the previous diet, but in the morning you should still eat a little lighter. Do not increase the burden on the stomach and intestines.

This fasting method if every other week this, not only have a beautiful body, will also develop the habit of eating less.

Points: It is recommended to eat brown rice porridge during the recovery phase, the serving size is about 300ml

Yogurt should never be put into fruit and other solid food with eating

You can take a hot bath before going to bed to relax yourself.

Nine, cucumber banana diet:

Eat only cucumbers and bananas every day, not more than 3 pounds a day.

Bananas are high in calories, but contain very little fat. If successful, you can lose 20 pounds a month.

Ten, fried rice tea

You choose on a few pounds of rice (rice quality, type of unlimited, just recommend that you do not choose glutinous rice, but it is best to choose the kind of no-wash rice, eliminating the need for a wash, drying procedures), and then with the frying pan, burning hot, nothing to put the rice poured into the frying until the yellowing can be. To pay attention to the following points:

1, fried rice, make sure that the rice is dry;

2, to keep stirring, otherwise the bottom will burn;

3, the rice must be stir-fried until yellow, as for whether it is a light yellow or dark yellow, it depends on your taste to determine, you like to eat potpourri on the stir-fried dark yellow a little bit, don't like to stir-frying a little bit of light yellow.

4, cooking, just like the usual practice of cooking rice on the line.

It's the principle of weight loss: in the process of frying, rice contains all the starch is destroyed, decomposition (of course, other nutrients have been significantly damaged, so it can be said that it is a kind of nutrient-less things), into the activated carbon. Activated charcoal can absorb the fat in the stomach and intestines and expel it from the body. Therefore, it is very good for "scraping the intestines, scraping the oil", quenching the thirst and protecting the stomach.

★Fried Rice Tea

Directly put the rice in the pot to fry, do not have to wash, and then fry with a small fire, because it will not be paste, has been fried until the golden brown, and then sheng up to eat when you cook a little bit on the line, with the porridge like, just a little bit of water to put a little bit more water, and so the rice cooked to the blossom on the right, just to talk to you by the way, when frying some more rice fried and put it there will not be bad, to eat how much to cook how much, it is very bad, and it is very good.

This is a very convenient way to cook as much rice as you want to eat.

You can drink water.

This method I just recently finished, I am from 8.21 - 8.30 days with ten days (I personally think that more than ten days is good) the first three days is a single fried rice tea, 8.23 night to MC, I'll be from the 24th to the 28th in addition to the three meals fried rice tea, breakfast with a piece of watermelon, every other night to drink half a kilogram of milk. The other drops are rice tea, I insisted on dropping very hard, good results are also very good, I wanted to ten days four pounds on the good, the result is more than double, ten days to reduce eight pounds, from 118 pounds to 110 pounds. If you do not come to MC I will not eat fruit drops, to the late I will only add half a catty milk. This is the first time I've ever seen a woman with a high level of health and fitness, and I've never seen a woman with a high level of health and fitness.

Eleven, 12 days to lose 12% of the body of the way

No exercise, a lot of foreigners used to say very good, which is the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days:

The first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited

The 4th-6th days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help lose weight will increase the small belly), you can eat, portions of not limited

The first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat, eat vegetables at night (not oil and salt Oh), portions are not limited

The first 3 days: every day to eat milk and yogurt (please do not buy preservatives inside the preservatives, not only can not help lose weight but also increase the small belly), can not eat

The last 6 days, vegetables, fruits, milk and yogurt mixed and eat, unlimited portions

★Note: The eleven methods in addition to apple milk method can not drink water, other drops can drink water!

Twelve, red bean diet:

The implementation of the specific steps:

Every morning soak three red beans (soak 24 hours), the next morning with a rice cooker to cook these three red beans, put a pot full of water, cook for half an hour, keep warm for half an hour, three meals to eat congee, thirsty soup

Enclosed: What is the standard weight? How to measure?

People are fat and thin, too light weight is thin, too heavy is fat, so what kind of standard to measure is fat not thin? This of course must have a reference value, this reference value, we call it the standard weight. At present, there is no unified standard weight data in our country. There are two commonly used calculation methods:

One is: adult [height(cm)-100]×0.9=standard weight(kg)

The other is: male height(cm)-100=standard weight(kg)

female height(cm) -100=standard weight(kg)

The above two calculation methods have been widely used.

Additionally, the Academy of Military Science has recently introduced a method to calculate the ideal weight of Chinese people:

Ideal weight of northern people = (height cm-150)×0.6+50(kg)

Ideal weight of southern people = (height cm-150)×0.6+48(kg)

However, due to the fact that people's height cm-150 is not the same as the standard weight, the ideal weight of southern people is not the same as the ideal weight of Chinese people.

However, since human's weight is related to many factors, there are differences between different human bodies, and there are also some changes in different time of the day, plus the geographical location (such as the reason of gravity), seasons, climates, and different conditions of oneself, which have some effects on the body weight, it is difficult to meet the standard body weight completely. In other words, it is difficult to use a constant value to express, but should be a range of values, we call this range of values normal, generally within the range of standard weight ± 10%. Above this range, it can be called abnormal weight.

Thirteen, drinking water diet:

1, slow work out of the thin meat drinking water diet:

This way with a large amount of water intake, at least you can let you lose five kilograms in a month, and can save the trouble of calculating calories and quit the legacy of the food.

(l) Eat light flavored food, eat less salt-heavy dishes (meat and vegetables are the same)

(2) Chew as much as possible during the meal, the actual time should be at least 2 * 3 times slower than your usual speed, (such as 10 minutes into 20 * 30 minutes).

(3)Always drink 300c.c of boiled water before eating, and take a sip of tea (or water) with every bite of food.

(4) Eat vegetables first half of your meal.

(5) Stop eating as soon as you're full, don't push yourself, and rinse your mouth or brush your teeth as soon as you're full.

2, chewing slowly plus tea (water) satiety:

You can reduce your daily food intake by more than half, and can take into account nutrition and health. Sweets and ice cream can also be eaten as they are! Except the feeling of fullness in your stomach usually keeps you from eating anything.

3, natural lemonade diet:

This diet is Japan's most popular "housewife" style of drinking water diet, very effective, summer weight loss better.

Diet method is as follows:

(l) Add half a lemon juice to a liter of water and put it in the refrigerator. (The lower temperature is easier to have a feeling of refreshing enclosure)

(2) drink at least three liters of lemon water every day, do not need special diet or ban snacks, but must be supplemented with lemon water.

(3) It must be accompanied by 15 minutes of exercise every day (it does not have to be continuous, spread out time can also help perspiration (remove harmful substances from the body).

Lemon water can quench the thirst and dilute the desire to eat, so it can effectively inhibit inappropriate diet, coupled with a total of 15 minutes a day **** exercise, the effect will be very significant.

Fourteen, hold ice slimming method:

Japan brought a "hold ice slimming method", as long as you take two small mineral water, put into the refrigerator ice, hold in the hand to do sports for 30 seconds, put down the bottle and other hands back to the temperature, and then hold the bottle, repeat 5 times. The highest two months can lose 8 kilograms, the effect sounds very amazing.

Because the body's heat will automatically rescue the hand loss of temperature, can promote blood circulation.

Fifteen, plum diet:

Famous artist Wang Jingying recommended a "plum diet", she said as long as you eat one or two plums after a meal, the use of alkaline plums, neutralize the acidity of the food, so that not only weight loss, but also help digestion, prevention of diabetes, in one fell swoop. And 1 package of sour plums in the convenience store as long as 2, 30 yuan, an average of a day to spend less than 10 yuan, you can maintain a good body.

Sixteen, milk diet:

Methods: every morning a bag of milk (a catty), at noon casually eat some vegetables and a small amount of meat, and then come back to a bag of a catty milk, adhere to a month, you can reduce about 10 pounds.

Advantages: Drinking milk slippery stomach, help digestion, the main thing is to lose weight at the same time can also make our skin become water **** Oh, may wish to try, especially for rapid weight loss, or in order to which piece of clothing and weight loss sisters Oh.

Seventeen, watermelon diet:

Watermelon can diuretic, help digestion, reduce edema. The water content of watermelon, really not ordinary fruit can be compared to, it is more than 94% are water, can help eliminate excess water in the body, so that the kidney function to maintain normal operation, eliminate the phenomenon of swelling. Watermelon in the amine organic acid, there is a diuretic function, but not frequent urination, but instead to help you boo boo the number of times to reduce water, and the amount of urine increased, the body's toxins can be discharged smoothly, the metabolism will naturally be good for drinking caused by dizziness and fatigue, and it is also very good to solve the effect of drunkenness.

One month can lose more than ten pounds!

Eighteen, oolong tea diet:

Drinking tea every day only oolong tea, you can unknowingly disappear excess fat. But simply with a teacup brewing way and can not completely soak out the effective ingredients of oolong, you can put a small amount of tea in a hot water bottle to soak can be, the amount of water a day is enough. You don't have to put in a lot of oolong leaves because they tend to grow large.

This method can reduce about 3-4 kilograms a week.

Advantages: The biggest effect of oolong is that there is no diarrhea, the safest, compared to the effect of weight loss tea on the market really do not know how good. And very cheap, usually 200 grams sold at about 7 yuan .

Nineteen, eating habits change diet:

Want to slim, first from their own diet to start it, remember to go to bed at night before four hours do not eat anything, if you eat very late, then at least two to three hours do not eat again, an hour before going to bed can be appropriate to drink, only a small half a cup, or the next day's eyes will be godless!

When you insist on a month and then find me to tell you what to do next, can not be too anxious, one step is impossible, and the more anxious the more likely to rebound.

★Control diet method:

Pros - effective, fast, no rebound;

Weaknesses - the process is not easy to recall, advised not 200% determination of the United States eyebrow do not try

Test menu:

Breakfast A cup of milk tea/milk (recommended occasional coffee, can accelerate the body's metabolism, and help digestive) 2 slices of salty square packets or two small meal packets

Lunch Half a bowl of tea/milk (suggested occasional coffee, can accelerate the body's metabolism, and help digestion) p>

Lunch Half a bowl of rice + 5 to 6 vegetables + appropriate meat (although so, but I was more often eaten or 1 bread + 1 sandwich)

Dinner An apple + a piece of salted square bread or half an apple + two pieces of salted square bread

This article will introduce the five ways to lose weight, are through a simple diet, to achieve the purpose of fat loss, detoxification, adjustment of the body functions, and is not painful, short and easy. , and not very painful, short, flat, fast style yo!

Twenty, breathing diet

In the Yamada-style breathing method, first inhale through the nose, shoulders do not lift, fully expand the chest, and then exhale through the mouth. During the breathing process, you can use the upper abdomen, but the lower abdomen must remain contracted.

Steps of Yamada Style Breathing

1. Contract the lower abdomen as much as possible and inhale fully and naturally.

2. Be careful not to expand your belly when you exhale.

3. The rhythm of breathing should be harmonious and moderate, not too fast or too slow.

Note:

When you first start to use the Yamada breathing method, do not increase the breathing volume immediately. Because the chest is not yet fully expanded and air will be habitually drawn into the small of the back, the breathing volume should be increased appropriately.

★Rapidly Slimming Abdominal Breathing Method

1.The soles of your feet are together, and you are sitting cross-legged

2.Your knees are as far down as possible, and your upper body is as far as possible upwardly stretched

3.Your arms are as far as possible upwardly stretched out, and the index finger of your hands is straight, and the other fingers are bent

4.Tighten your abdomen, and inhale while you are expanding the chest

5. Tilt your upper body forward and press down on your abdomen as much as possible

6. Tilt your upper body to the maximum and stop breathing

7. When you can't hold your breath, exhale while lifting your upper body, and don't exert force on your arms

8. Get up and breathe for five times, then repeat the action for five to ten times

21. Hong Kong Recipes

Day 1

Morning: One cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg, one cooked egg and one cooked egg, one cooked egg and one cooked egg. p>Breakfast: one hard-boiled egg, one grapefruit, one square piece, tea

Morning: one hard-boiled egg, tomato, tea

Evening: salad made of cucumber, carrots and celery, tofu, tea

Day 2

Morning: one hard-boiled egg, one grapefruit, one square piece, tea

Morning: one hard-boiled egg, one grapefruit, tea

Morning: one hard-boiled egg, one grapefruit, tea

Day 1, Hong Kong Recipes

This recipe is based on the following recipes. Evening: salad with tomatoes and celery, steak, tea

Day 3

Morning: cooked egg, grapefruit, tea

Afternoon: salad with vegetables, grapefruit, tea

Evening: salad with tomatoes and celery, bean curd, roasted chicken, tea

Day 4

Morning: cooked egg, grapefruit, tea

Morning: cooked egg, grapefruit, tea

Day 4

Day 4

Morning: cooked egg, grapefruit, tea Tea

Afternoon: vegetable salad, one grapefruit, one piece of cubes, tea

Evening: tofu, cheese, spinach, tea

Day 5

Breakfast: one hard-boiled egg, one grapefruit, one piece of cubes, tea

Afternoon: one hard-boiled egg, spinach, one piece of cubes, tea

Evening: fish, vegetable salad, two pieces of cubes, tea

Day 6

Evening: fish, vegetable salad, two pieces of cubes, tea

Breakfast: one cooked egg, one grapefruit, one square full, tea

Afternoon: raw fruit, canned fish in water, tea

Evening: salad with tomatoes and celery, beef steak, tea

Day 7

Breakfast: one cooked egg, one grapefruit, tea

Afternoon: roasted chicken, tomatoes, one grapefruit, tea

Evening: vegetable soup, roast chicken, tomatoes, cabbage, celery, grapefruit a tea

This set of weight loss meals in two weeks will be the body's tissues through chemical changes and play a role in how much food is not related to, but must strictly adhere to the recipes within the designated food intake, if something stops halfway through the please start again, for a period of two weeks, you can reduce more than 10KG, after completing the weight loss method, due to body After completing this diet, because of the changes in the body's tissues, the body will not absorb the extra substances outside of the necessary nutrients, and the chances of gaining weight will be reduced, as long as the starchy food is reduced to control the body's weight.

Note:

1. salad can not add salad dressing or oil seasoning, vegetables are best boiled with soy sauce or vinegar

2. tea or coffee can not add sugar

3. meat can be burned or boiled, can not be used in the oil

4. fish can be eaten sashimi or steamed or fried

5. try to minimize the use of salt in order to can not drink a lot of water, within eight cups of water.

6. roast chicken for a chicken thigh, beef about 80g-200g

7. eggs should be fully cooked, two can be

8. no sugar can be added to any seasoning, to the light taste, avoid drinking a lot of water

9. the thickness of the square of full of a piece of about 20mm

10. can be made of flavorless rice cake to top the belly hungry or eat no tang tang chewing

11.

Morning and evening must record the weight, even if the number of no results do not worry, 10 days later there will be amazing results

Square full: that is the kind of bread we eat slices of pendulum

Cucumber: that is, cucumber

Grapefruit: if there is no, take the ordinary grapefruit to fill up the number of it

Coconut: broccoli

XXII, two meals a day Weight loss method

This is a very strict control of the diet diet, obese people can easily lose 0.9-1.4 kilograms a week. The diet - two meals a day, food choices should be made within the prescribed range. This diet has a wide range of food choices, so obese people can enjoy the delicious food, but also to achieve the purpose of weight loss.

Each meal consists of the following: 100 grams of lean meat or poultry or fish or seafood; a small plate of cabbage; half a slice of thinly toasted bread; an apple or orange. You can add a calorie-free dressing, such as lemon juice or vinegar, with a medium amount of salt or pepper. Drink a moderate amount of coffee or tea. No other food can be substituted for the above. The diet recipe has 1045 kJ, 2090 kJ for the whole day. You can eat only two meals a day, no matter how far apart the meals are. After a few days, obese people will lose weight quickly.

The two-meals-a-day diet usually needs to be adhered to for 21 days, and the diet can be stopped earlier if the ideal weight has been reached. After using this diet, due to the insufficient food being digested, intestinal peristalsis will be reduced, which can be achieved with the help of laxatives or glycerin, and will turn to normal after 3-4 days. Special attention should be paid to drinking a lot of water (6-8 glasses a day).

The weight loss effect of this diet is more satisfactory, the obese person will be more energetic, sweating after activity is reduced, hypertension is relieved, cholesterol has been reduced, irregular menstruation will become regular, libido is increased, fertility improves, and many of the signs and symptoms associated with overweight gradually disappear .