Peanuts, goji berries can be put together to cook, generally people are used to do peanuts and goji berries ribs soup and so on. Can also be made directly into peanut wolfberry jujube soup, the main effect of nourishing Yin tonic kidney, nourishing gas and blood, beauty, improve body immunity. It can also improve certain concentration, refreshment and brain.

Peanuts, red dates and wolfberry soup production method:

1, the preparation of materials: peanuts, wolfberry appropriate amount, red dates five, brown sugar Sydney appropriate amount. First of all, peanuts, jujubes, wolfberries wash and spare.

2, the peanuts, jujubes, wolfberry into the pot with the right amount of water to cook.

3, peanuts, goji berries, jujube cooking almost when, while adding brown sugar while stirring, such as brown sugar completely melted, stirring evenly after, you can be out of drink. Can be refrigerated according to personal taste before consumption.

Expanded Information:

1, peanuts can also be made into a delicious health soup with red beans and goji berries.

2, in the Chinese herbal medicine flavor, goji berries and jujube with can nourish yin, but the internal heat of the people easy to fire, if the face is red, red ears, mouth and tongue sores, stools dry and knotty need to be used with caution, and if there is a blood surging, irritability should also be served with caution, so as not to lead to the adverse reactions caused by fire.

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