1, green jujube as a very delicious food, the nutritional value of green jujube is very high, and contains rich nutrients, green jujube in the protein and vitamin content are rich, and also contains a certain amount of trace elements, for the health of our body is very important.

The effects and functions of green jujube:

1, enhance immunity

Green jujube this delicious food health care effect is very good, green jujube in the sugar content is large, in addition to a variety of vitamins, on the human body has a strong role in nourishment, we all eat some green jujube in our lives, you can effectively enhance the ability to fight disease and body immunity.

2, protect the liver

In addition, we all need to know, green jujube this delicious food for our body's liver health is also very beneficial, often eat green jujube people can reduce liver disease.

3, sedation and tranquility

In fact, green jujube also has a very good sedation and tranquility effect, green jujube contains flavonoids have sedative and hypnotic effect, appropriate consumption of some green jujube can also help us to relieve the pressure, effective prevention and alleviation of insomnia symptoms.

4, anti-allergy

Of course, the green jujube also has a good medicinal role, such as appropriate consumption of green jujube, can inhibit the production of antibodies, with the effect of anti-allergy.