1. What to eat to get rid of the panda eye
1. Eggs
Eggs contain high-quality protein, and protein can promote cell regeneration, so eggs are often used to increase the intake of protein, which can relieve dark circles. However, the human body can only absorb the nutrition of two eggs per day, so it should not exceed two eggs per day. Some people are used to eating raw eggs. In fact, raw eggs are not easy to digest and contain bacteria. Therefore, it is recommended to boil eggs for fighting. In addition, lean meat, poultry eggs and aquatic products are also rich in protein, which can help to reduce the formation of dark circles. The protein composition of eggs is the closest to that of the human body, so the absorption effect is the best.
2. Sesame
The effect of sesame on blackening hair is well known, but its effect of eliminating dark circles may be unknown. Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles, thus alleviating the formation of dark circles. It can not only make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food". Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds.
3. Carrots
In addition to vitamin E, vitamin A also has nourishing effects on eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.
4. kelp
Iron is the core of hemoglobin. Kelp is rich in iron, so taking kelp often can also improve the trouble of dark circles. Other iron-rich products include animal liver and lean meat.
5. Green tea
People who often use computers can drink green tea to supplement specific plant nutrients to eliminate dark circles caused by computer radiation. In addition, external application of green tea bag can also relieve dark circles. Just put the quoted green tea bag in the refrigerator for a while, take it out and apply it on your eyes for 2 minutes, and the dark circles can be relieved accordingly.
6. Pig liver
is rich in iron, which is helpful to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood can help effectively eliminate symptoms such as dark circles.
7. Apple raw fish soup
Ingredients: 3 apples (about 5g), 1 raw fish (about 15g), 2 slices of ginger, 1 red dates and a little salt.
Practice: Scales and gills are removed from raw fish, and the fish body is washed with clear water and wiped dry. Fry in ginger oil pan until the fish turns yellowish; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the earthenware pot and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours over medium heat. Add salt to taste and serve. Drink twice a day in the morning and evening.
efficacy: prevent the appearance of dark circles and bags under the eyes. In addition, Apple Raw Fish Soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness and insomnia.
8. Lycium barbarum and pork liver soup
Ingredients: 5g of Lycium barbarum, 4g of pork liver, 2 slices of ginger and a little salt.
Practice: Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 slices. First, add appropriate amount of water to Lycium barbarum and ginger, and simmer for about 3 minutes. Switch to medium fire for about 45 minutes, and then add pork liver. When the pork liver is ripe, add salt to taste. Once in the morning and once in the evening
efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, nourishing blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.
2. Dietary principle of removing dark circles
1. High-quality protein. Need to add some protein. The regeneration of skin can't be separated from the synthesis of protein, so it is necessary to ingest high-quality protein.
2. foods rich in vitamin a. Supplement some vitamin A. In addition to its antioxidant function, vitamin A also plays an important role in maintaining the normal growth and differentiation of all cells. As mentioned earlier, damaged and aging skin can only be recovered through normal metabolism, which is inseparable from the help of vitamin A.
3. foods containing iron. Eating some foods containing iron can help to improve the condition of dark circles. Iron can increase the synthesis of hemoglobin and improve blood circulation.
4. antioxidant food. Eat some antioxidant foods to promote metabolism. It can reduce the formation of free radicals in the body and slow down metabolic disorders caused by various factors.
3. How to prevent dark circles
1. Don't drink water before going to bed
Those who are prone to bags under the eyes should exercise more, or often do some face and eye massage to help local circulation, and eat as little salty or spicy food as possible. Eating too much food and drinking too much water before going to bed are the reasons for the formation of eye edema and bags under the eyes. Therefore, in order to avoid swollen eyes the next day, try not to drink water before going to bed.
2. Adjust healthy living habits
1. Don't drink water before going to bed
Those who are prone to bags under the eyes should exercise more, or often do some face and eye massage to help local circulation, and eat as little salty or spicy food as possible. Eating too much food and drinking too much water before going to bed are the reasons for the formation of eye edema and bags under the eyes. Therefore, in order to avoid swollen eyes the next day, try not to drink water before going to bed.
2. Adjust healthy living habits.