Spleen is an important organ of human body, which bears certain digestive responsibility. When people have spleen-stomach disharmony, spleen-stomach weakness or spleen function decline, there will be discomfort symptoms such as indigestion, loss of appetite, abdominal distension and abdominal pain, which will affect people's quality of life. At this time, you should eat more foods that can protect the spleen and pay attention to regulating the function of the spleen and stomach. Millet has obvious protective effect on human spleen and can be eaten regularly.
First, millet and yam
Millet and yam are both foods that can nourish the spleen, and have a good conditioning effect on relieving physical weakness, improving digestive function of spleen and stomach, tonifying deficiency, disharmony between spleen and stomach and dyspepsia. Millet can cook porridge, yam can be eaten directly after steaming, or it can be mixed together to make yam millet porridge, which will make the human body absorb more nutrients and make it have better spleen nourishing function.
Second, pumpkins
Pumpkin is a common food and a healthy food that can nourish the spleen. It can not only strengthen the stomach, help digestion, relieve deficiency and cold of the spleen and stomach, but also moisten the intestines to relieve constipation, accelerate the discharge of harmful substances in the body, and prevent harmful substances from harming the spleen and stomach of the human body. Regular steaming can nourish the spleen and maintain its health. In addition, pumpkin can cook porridge with millet, which can protect the spleen and stomach and improve digestive function.
Three, lotus seeds and Euryale ferox
Lotus seeds and Euryale ferox are ideal companions and healthy ingredients that can protect the spleen. When they are eaten together, the effect of strengthening the spleen and nourishing the stomach will be better. Together, they can make soup, supplement rich nutrition for human body, and protect spleen, which can better relieve diarrhea due to spleen deficiency and damp heat in human body, and alleviate the symptoms of spleen deficiency and dampness.
Fourth, chestnuts
Chestnut is a kind of nut food with sweet taste and soft and waxy meat. It has a good maintenance effect on human spleen, can improve human spleen and stomach weakness and abdominal pain, and can also nourish and strengthen the body. You can eat it directly after cooking, or you can make soup with black-bone chicken and ribs. Chestnut ribs soup cooked with it can better regulate the spleen and stomach and strengthen the bones and muscles.