Stewed tofu with Chinese cabbage
Ingredients: 400g of Chinese cabbage, 500g of tofu, 30g of onion ginger, 50g of vegetable oil, 3g of salt, 5g of monosodium glutamate, 5g of onion, 5g of ginger and 2g of chicken essence.
Practice:
1, mince ginger and shred onion. Cut the tofu into small pieces and cook it in a boiling water pot.
2. Wash the cabbage, cut it into sections, put it in a tofu pot, cook it and pour it out.
3, the pot is hot, put the right amount of oil, add onion and ginger and stir fry, then add cabbage and stir fry.
4. Place the pan on a strong fire, add vegetable oil to heat it, fry chopped green onion and Jiang Mo until fragrant, and add broth (400g), salt, tofu and Chinese cabbage.
5. Stew cabbage and tofu with medium heat until they are integrated, and then sprinkle some monosodium glutamate and chicken essence to eat.
Efficacy: Tofu is not only rich in protein, but also contains a lot of trace elements needed by human body, such as calcium, iron, phosphorus and magnesium, which is beneficial to the health of our bones and teeth. Regular consumption of tofu can prevent osteoporosis, and has a good effect on lowering blood lipid and preventing cardiovascular diseases. Chinese cabbage is rich in vitamins and minerals, which can help us improve our immunity and keep fit. It contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and keep our blood vessels elastic. Stewed tofu with Chinese cabbage is a kind of food with simple ingredients and light taste, but it has a good effect on the body.
For this light and simple dish, do you also want to learn how to make it? It is very suitable for people who lose weight, and it can be a good nutrient for the body. Chinese cabbage and tofu are also cheaper ingredients and can be made into many flavors.