Chongqing dry pot shrimp practice

Introduction: love to eat spicy you should like a variety of dry pot cuisine, right, have eaten dry pot shrimp? Here I organize for you the practice of Chongqing dry pot shrimp, I hope to help you!

dry pot shrimp practice:

cuisine and efficacy: Sichuan

taste: spicy technology: other dry pot shrimp preparation materials:

main ingredients: fresh shrimp, dry chili, pepper, Pixian soybean paste, parsley, cilantro, onion,

seasoning: onion, ginger, garlic, sugar, salt, soy sauce, sesame seeds. Sesame,

dry pot shrimp practice steps in detail:

1, clean up the back cut, drain, put into the oil to fry a little bit, fried to the skin looks a little crispy when the fish up.

2, start the pan pour oil, put onion, ginger and garlic burst incense, put pepper and chili pepper stir fry, and then turn on low heat into the Pixian bean paste fried red oil, seasoned sugar, a small amount of salt (sauce is salty), soy sauce, turn on the heat into the shrimp and parsley and cilantro and onion are wrapped in ginger vegetables are cooked, sprinkle cooked sesame seeds can be out of the pot.

Now I want to introduce a few points to do catch pot shrimp:

1, shrimp must be used fresh shrimp, because this practice on the meat. The requirements are very high, if the shrimp is not fresh, the elasticity of the meat will not be enough to affect the flavor.

2, be sure to fry the back of the shrimp, this is to make the shrimp easy to taste.

3, fried shrimp must be fast, must be hot oil in the pot, fried to the shrimp skin looks a little translucent quickly fish out, this time is very short, just a minute and a half of the time, this is to do the points of the dry pot shrimp, because if the frying time is too long shrimp meat is old, it is not also eaten.

4, the amount of green onions, ginger and garlic should be large, about twice the usual cooking, so that the burst of flavor is relatively strong.

Nutritional value of dry pot shrimp

1, dry pot shrimp nutrition is extremely rich in protein is fish, eggs, milk several times to dozens of times;

2, dry pot shrimp rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins, such as vitamin A, aminophylline and other ingredients, and the meat and fish, as fluffy, easy to digest, is not to be lost! Elderly people eat nutritious good, extremely beneficial to health;

3, dry pot shrimp on the body is weak as well as the need to recuperate after the disease is also excellent food. Magnesium has an important regulation of cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;

4, dry pot shrimp are rich in magnesium, regular consumption can supplement the magnesium deficiency;

5, dry pot shrimp lactation role is strong, rich in phosphorus, Calcium, children, pregnant women in particular have complementary effect. Osaka University scientists recently found that shrimp body astaxanthin helps to eliminate the jet lag reaction due to "jet lag". Shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders.