Diet and our health are closely related, so those who want to health, must pay attention to diet, I would like to introduce you to the 7 spring dietary principles of health, welcome to read.

Principle one: pay attention to dry and thin with

Healthy diet every meal should be dry and thin, easy to digest. Can take shredded meat, minced meat, braised meat soup, meatballs and other methods of production, or with some nutritious food *** with stewing, braising and frying, such as pork spine stewed seaweed, spinach braised liver, lettuce fried meat, seaweed egg soup. Always eat dry food on the human intestines and stomach is not favorable, according to the specific circumstances of the use of dry and sparse collocation, not only can increase the sense of satiety, but also help the human body digestion and absorption. To remember? Soup before meals, slim and healthy?

Principle 2: Supplemental high-quality protein

The winter and spring Yang Qi hair, therefore, the human body's various tissues and organs function also began to slowly become active, thus increasing the intake of nutrients. Only appropriate intake of meat, eggs, milk and other high-quality protein, can enhance physical strength, so that we are exuberant energy, and high-quality proteins are also rich in casein amino acids that can make the brain awake and alert, to alleviate? Spring sleepiness? There is a certain role.

Advocating moderate consumption of soy products, but should avoid the gathering of a one-time large intake of high-protein food, otherwise it will cause excess nutrition, increase the burden on the kidneys, gout patients should pay more attention to the intake of high-protein substances.

Principle 3: Diet should be light and mild

Chinese medicine said that the winter and spring Yang, this season should reduce the intake of oily food, choose the more light and mild low-fat food. Stir-fried vegetables choose peanut oil, soybean oil, olive oil and other vegetable oil, not more than 25 grams a day, less fried fried food, to avoid obesity, fatty liver, high blood fat and other diseases. You can eat more mushrooms, such as black fungus, silver fungus, mushrooms, shiitake mushrooms and so on.

Black fungus contains a lot of mineral calcium, and calcium on the human body muscle, heart, brain and other cell function plays an important role; silver fungus is rich in ginkgo biloba polysaccharides, can improve the human body guard macrophage phagocytosis ability; mushrooms contain mushrooms polysaccharides, resistance to Pseudomonas aeruginosa invasion.

Spring is the time when the virus is active, a lot of viruses will take advantage of the situation, into the human body, edible fungi is the spring of natural health care nutrients, eat more edible fungi can also increase the human body's ability to fight viruses.

Principle 4: Eat more high-fiber, high-mineral foods

Choose high-fiber, high-mineral foods, increase the intake of yellow-green vegetables and seasonal fruits, not only can supplement the body vitamins and inorganic salts, but also to fully meet the needs of the human liver. Shepherd's purse, rape, celery, spinach, marjoram, wolfberry head, parsnip, dandelion, etc. can play a role in clearing away heat and detoxification, cooling the blood and brightening the eyes, facilitating the two stools, waking up the spleen and opening up the stomach.

You can occasionally eat some green onions, ginger, garlic, leeks, can dispel the cold, can achieve the efficacy of sterilization and prevention, can reduce the occurrence of colds.

Principle 5: pay attention to the main food with

Friends get together, many people only eat meat dishes do not eat staples, this is not in line with the way of health, but also does not meet the nutritional needs. Staple food is the main source of our daily energy, staple food eat more and consume less will lead to obesity, but do not eat staple food and can not get enough energy for normal activities, easy to lead to the body weak and weak, only to lose weight, but not a healthy body. Therefore, each meal to ensure that there is a moderate amount of staple food in order to ensure sufficient energy and not obese. So should be more staple food, less side dishes principle.

Principle 6: pay attention to the mix of coarse and fine grains

The modern people eat a fine diet, eat a lot of fine grains and seldom involved in miscellaneous food. In fact, although the refined rice, refined noodles taste good, but the processing to remove the rich B vitamins, calcium, zinc, iron and dietary fiber 'skin, easy to lead to vitamins, micronutrient deficiencies. While millet, oats, sorghum, yam, taro and other grains are rich in nutrients.

So coarse and fine collocation, during the holiday season in the enjoyment of fine grains to create a delicious meal at the same time, eat some coarse grains at the right time, in order to effectively protect the adequate intake of nutrients.

Principle 7: pay attention to meat and vegetable collocation

Both four-legged pork, beef and mutton, and two-legged chickens, ducks and geese, but also one-legged mushrooms, and no legs of the fish, but also soybean products and fruits and vegetables with roots, stems, leaves, flowers and fruits, which is considered to be a table of nutritious and healthy and tasty food. Generally speaking, both? Eat? concurrently, meat and vegetarian ratio of 1:4, meat in the four-legged, two-legged, one-legged and no legs of the proportion of 1/4 each.