Usually, the fastest way to lose weight is in the first three days, and all you can lose is the excess water in your body, but fat is hard to lose. Therefore, in the first three days, it decreased by 2~3 kg per day on average, and on the fourth day, it began to burn fat, which decreased at an average rate of 1 kg. Therefore, you can lose about 8~20 kg in 7 days, depending on the physical condition of the valley-digger.
Although the most direct effect is to lose weight, it doesn't work for some people, for example, some people are born obese. Therefore, it is very difficult to lose weight by avoiding the valley. If necessary, we should learn more about some real methods to lose weight, so as to have an effect.
The real principle of the valley:
In fact, there is not much difference between dieting and losing weight. You will definitely lose the scale quickly in a few days, but you are all hungry and thin. The thin ones are all water and muscles in your body, and your metabolism will also decrease. Once you return to a normal diet, your weight will rebound quickly.
Besides, it is impossible not to eat for a long time, so it can lose weight, but it is unhealthy. For friends who have never tried, don't try to lose weight easily. Healthy weight loss is carried out on the basis of balanced diet and balanced nutrition, plus appropriate exercise assistance, so as to achieve the effect of healthy weight loss.