For menopausal women, it is important to pay attention to their own habits and have a good diet, because if you do not pay attention to these words, then their health will be more affected. Then menopausal women diet in the end need to pay attention to what? A lot of female friends are not very understanding of this, the next editor will be for menopausal women to develop a detailed introduction.

1, control calories, prevent obesity

For menopausal women, we must control their usual intake of calories, the diet should be low-calorie low-carbohydrate and low-fat food. Every day choose to eat 250 to 400 grams of staple food, to rice, noodles, coarse grains, beans, potatoes as the first choice.

2, increase calcium intake

Menopausal women will appear osteoporosis, which is mainly due to the lack of calcium in the body, so menopausal women should pay attention to the intake of calcium. Normally, you can often consume milk, yogurt, soy products, seaweed and so on. At the same time to supplement vitamin D, enhance the absorption of calcium.

3, low-salt, low-fat diet

Menopausal women should pay attention to their diet, try to be lighter, salt should be controlled within five grams per day, meat food should be controlled at 50-75 grams, cooking oil within 25 grams, try to choose vegetable oil.

4, supplement B vitamins

Supplement B vitamins is also a menopausal women need to pay attention to things, menopausal women sometimes appear nerve, mental symptoms, such as mood swings, memory loss, panic and insomnia. They should eat more food rich in B vitamins, such as coarse grains, beans, nuts, lean meat and so on.

5, eat more vegetables and fruits

New vegetables and fruits are also need to menopausal women to eat some, not only can add a lot of vitamins, and can stimulate intestinal peristalsis, to prevent constipation and a series of problems.

6, supplement protein

Protein-rich foods, but also to eat more, menopausal women should take enough protein, can avoid the body negative nitrogen balance.

Menopausal women must focus on nutritional intake, which is a very important thing. Because of the lack of nutrients in the body, it is easy to cause some diseases, through the supplementation of these nutrients introduced above, can effectively improve the health of the body. In addition, you also need to have a good routine, which is also essential, I hope that women can pay attention to friends.