2 Cut the belly of the fish and wash it with water

3 Prepare the radish

4 Cut the radish into strips

5 Prepare the green onion, ginger and garlic

6 Chop the green onion, ginger and garlic

7 Add the oil to the pot

8 When the oil heats up, add the green onion and soy sauce and stir fry

9 Add the radish into the pot and stir fry

10 Add the oil to the pot and stir fry

10 Add the hot sauce and stir fry. p>9 put the turnip strips into the pan and stir fry

10 put the pan with the right amount of hot sauce, garlic, ginger and then add the right amount of water

11 put the lid on the pot and stew for 10 minutes

12 put the fish into the pot and turnip strips stewed for 5 minutes together, put the right amount of refined salt, monosodium glutamate onion flowers can be.

13 The fish loaded onto the plate, there are children at home, can not eat spicy, chili pepper had to wait for the fish served on the plate and then put,

1. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing and healthy water swellings, through the breast, clearing the heat and detoxification, stopping coughing down the efficacy of a variety of oedema, edema, abdominal distention, oliguria, jaundice, breast milk is not effective;

2. p>

2. Fish consumption of pregnant women fetal restlessness, pregnancy edema has a very good therapeutic effect;

3. Fish is rich in magnesium, the cardiovascular system has a very good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases;

4. Fish rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish and liver, blood, skin, hair, the efficacy of.