1., eggs are rich in high-quality protein, conducive to maternal tissue repair and new tissue synthesis in the body of the newborn; egg yolk is rich in lecithin, sterols, as well as a variety of vitamins and minerals, to promote the development of the baby's brain is very beneficial.

2, mash in ethanol on the more bed-ridden women can promote blood circulation, accelerate the discharge of bad dew; and the nutrients are more easily absorbed than fried eggs.

3, dry red dates, eggs, brown sugar with, have the effect of blood, plus mash and soup have hair milk, lactation, replenish the loss of water after sweating.

To do the mash and egg soup method steps are as follows:

Raw materials needed:

1, the main ingredients: mash 1 tablespoon, 1 egg.

2, auxiliary ingredients: wolfberry 5, 1 bowl of water.

Step 1: Prepare the main ingredients, mash and egg.

Step 2: Then break the eggs into egg wash and set aside.

Step 3: Pour a bowl of water into the pot and add a tablespoon of mash.

Step 4: When the pot comes to a boil, add goji berries, turn down the heat and cook for 3-5 minutes.

Step 5: Then drizzle the egg mixture into the pot.

Step 6: Turn off the heat once the pot is boiling again.

Step 7: The picture of the finished product out of the pot is as follows.

People's Daily Online - Sichuan Representative Monthly Meal - Eggs with Mash and Brown Sugar