Garlic seedlings scrambled eggs calories: 68.2 kcal/100g.

100g of calories contained in the need for aerobics 68.7 minutes to consume the whole, per 100 grams of the food contains: carbohydrates 3.85 grams; 20.86 grams of fat; protein 7.37 grams.

Extended information

Garlic seedlings scrambled eggs eating taboos

1, the general population can eat garlic seedlings scrambled eggs, but liver cell damage and cancer patients can be moderate more food. Pregnant women need to pay attention to eat garlic seedlings, do not consume too much each time, because of pregnancy gastric acid secretion is reduced, decreased digestive capacity.

2, poor digestion should be eaten less, eye disease patients should eat, excessive consumption will affect vision, liver disease, excessive consumption, can cause liver dysfunction.

3, garlic shoots, eliminating food accumulation, preventing influenza, enteritis, preventing blood clots, protecting the liver, warming the spleen and stomach, nourishing yin and moistening dryness and other effects. Apply to weakness, lack of appetite, dry stools and so on. But too much is counterproductive. Daily consumption of about 50 grams is appropriate.

4, allergic to protein? Some of their own allergic patients, due to one-time intake of a large number of protein-containing foods, such as eggs, etc., prone to protein allergic urticaria, diarrhea, abdominal pain, skin rashes and other phenomena. Therefore, such patients should avoid protein-rich foods.

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