Oranges are very cold in the solar terms, so from the point of view of health, it is appropriate to eat fruits that tonify the kidney. Oranges in Huang Chengcheng are just right for you. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough and moistening lung, and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, excessive drinking and other diseases.
Generally speaking, eating three oranges a day can meet a person's daily demand for vitamin C. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable for eating oranges, especially for elderly patients who often take antihypertensive drugs.
Pears are prone to dry lips and thirst and dry skin in winter. According to Chinese medicine, pear is slightly cold and sweet, which can promote fluid production to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Now is the season to eat pears. Pears, known as the "Sect of Hundred Fruits", have a unique effect on dryness in autumn and winter, especially suitable for people who are hot in winter.
It should be noted that for people with poor health, especially those with spleen and stomach deficiency and cold, it is not appropriate to eat pears raw, but cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutritional intake.
Sugarcane Sugarcane can clear away heat and moisten dryness, which is a good dietotherapy for keeping healthy and eliminating fire in winter, and has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrients, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency-heat and high fever and polydipsia.
It should be noted that the old people have a bad mouth and the children's teeth are not fully developed. It is good to drink some sugarcane juice properly, but for normal adults, it is best to chew it directly, which is not only more conducive to the absorption of nutrients, but also because there are more sugarcane fibers, repeated chewing can remove some dirt left in the mouth and teeth, clean teeth, and it is also an exercise for teeth and oral muscles.
Kiwifruit Kiwifruit has the reputation of "the king of vitamin C". Although it is not as good as jujube, it is richer than pears, apples, peaches, oranges and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, it is beneficial to absorb kiwifruit by chewing the seeds carefully. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.
It should be noted that in addition to eating directly, you can also make a salad. Put kiwi fruit together with persimmon pepper, small tomatoes, apples and other fruits, and add a proper amount of yogurt, which is refreshing, delicious and nutritious. However, I would like to remind you that kiwifruit is a cold fruit. Those with deficiency of spleen and stomach and those with irregular menstruation are advised to eat less.
Persimmons The vitamins and minerals in persimmons are beneficial to beauty. The content of vitamin C in red persimmons is 0/0 times that of apples, which can prevent colds and is rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every100g of tomatoes contains 139 mg of carotene, which is 0/3 times that of peaches and 2 times that of melons. Carotene can prevent aging and fight cancer.
So how to eat red persimmon? Mix red persimmon, vinegar, lemon juice, honey and olive oil to make red persimmon juice, and it can also be used as salad and cold dish. Fresh persimmons are cold, so don't eat when you are weak, cold due to spleen and kidney deficiency, and cold due to exogenous factors.
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