So, who is suitable for eating mussels? There is really no taboo about this. Ni Zhu Mo, a physician in the Ming Dynasty, said: "mussels are also medicines for tonifying deficiency and nourishing kidney." It can be used as both food and medicine. Middle-aged and elderly people with weak constitution, malnutrition and deficiency of qi and blood can eat it; People with high blood pressure and arteriosclerosis can also eat it; Kidney deficiency, lumbago, impotence and night sweats can also be eaten. If you want to get good results, you have to eat it often.
Why are mussels so good? Mussel is not a vegetable in our vegetable field, but the name of dry food made from mussel meat in the north. Some people call it "shell dish" and "green mouth". Rich in nutrition, the value is higher than that of ordinary shellfish, fish and shrimp, which is very helpful to promote metabolism in the new city and supplement the nutrition of brain and body activities.
Only know whether it is good or not, but also know how to eat it, and teach you a simple "mussel pig bone soup":
Ingredients: 2 Chihuahuas, appropriate amount of mussels (or a handful), pig bones about 1 kg, 3 pieces of ginger, appropriate amount of candied dates, appropriate amount of mushrooms, appropriate amount of salt, chicken essence, cooking wine and peanuts.
Exercise:
1. As a result, the mussels were peeled and cut into pieces, soaked, washed and dried.
2. Wash the mushrooms, remove the stalks and slice the ginger.
3. Wash pig bones, blanch them with hot water, remove fishy smell and dry them for later use.
4. Put the zucchini, mussels, pork bones, ginger, candied dates and mushrooms into the pot, add water and a spoonful of cooking wine, and simmer for 2 hours.
5. Add some salt and chicken essence to taste.
Bian Xiao tip: Dry goods, you don't need to buy a lot at a time. In this respect, mussels are actually not expensive. There are also many ways to cook. Experts say this kind of food is effective, but it will be alive and kicking once or twice. That doesn't exist, so we should adjust it slowly. If you take it together with kidney silk, the aphrodisiac effect will be better.