Is millet high in carbohydrates?

Is millet high in carbohydrates? Millet porridge is made from millet. Eating millet in moderation can supplement nutrition to the human body. Millet is used to make porridge. It has high potassium, phosphorus and magnesium content and very low sodium content. Is millet high in carbohydrates? Is millet high in carbohydrates? 1

Millet is high in carbohydrates. Millets are carbohydrates. Every 100 grams of millet contains 75.1 grams of carbohydrates, and the carbohydrate energy supply ratio is 82. From a caloric point of view, the caloric content of millet is higher than that of rice. The caloric content of rice is 346 kcal per 100 grams, and the caloric content of millet is 361 kcal per 100 grams.

Carbohydrates can provide heat energy to the human body. There are no specific dietary requirements for carbohydrates. The main thing is that you should get a reasonable proportion of your caloric intake from carbohydrates. In addition, you should consume at least 50-100 grams of digestible carbohydrates every day. The main food sources of carbohydrates are: sugar, cereals (such as rice, wheat, corn, barley, oats, sorghum, etc.), fruits (such as sugar cane, melon, watermelon, banana, grapes, etc.), dried fruits, dried beans, Root vegetables (such as carrots, sweet potatoes, etc.).

Carbohydrates are composed of three elements: N, H and O. They are the basic nutrients among the three main nutrients that mainly provide human body heat energy. Generally, carbohydrates in food are divided into two categories: effective carbohydrates that humans can absorb and utilize, such as monosaccharides, disaccharides, and polysaccharides, and ineffective carbohydrates that humans cannot digest, such as cellulose.

Effective carbohydrates are divided into two types, complex carbohydrates and simple carbohydrates (fruits, milk, processed sugar, a common grain,

Millet is used to make porridge, potassium, phosphorus It has high magnesium content and very low sodium content. It can be used as a combination of coarse grains and fine grains when losing weight. Millet is rich in dietary fiber and low in calories. It can promote weight loss.

Edible value and nutritional content of millet

Millet contains 3.4 grams of fat and 156 grams of carbohydrate per 200 grams, which is higher than that of rice and wheat. The content of carotene and vitamin B1 ranks first among all foods. In addition to being eaten, millet porridge can also be used to make wine and candy.

Millet porridge can be cooked alone or added with jujube. , red beans, sweet potatoes, etc., can be boiled into nutritional products with different flavors. Millet can be ground into powder and made into delicious cakes. Millet sprouts, like malt, contain a lot of enzymes and are a traditional Chinese medicine that can strengthen the stomach and digest food. Helps with sleep.

In addition to being rich in iron, millet also contains protein, vitamin B, calcium, potassium, fiber, etc. Because millet is alkaline in nature, it does not Need to add too much salt or not cook it at all

Millet is high in starch and is an energy food.

Like other grains, millet is an energy food. The content of calcium, vitamin A, vitamin D, vitamin C and vitamin B12 is very high.

The protein content varies greatly in different types of millet, generally between 5-20, with an average of 10-10. 12. The quality of protein in millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low. Nutritional analysis

⒈ Millet is rich in vitamin B1. , B12, etc., have the effect of preventing indigestion, anti-neuritis and preventing beriberi;

⒉ Millet has the effect of preventing nausea and vomiting;

⒊ It also nourishes yin and nourishes blood The function can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength;

⒋ Millet has the effect of reducing wrinkles, stains, and pigmentation.

Is millet high in carbohydrates 2

Nutritional value of millet

1. Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and sores at the corners of the mouth;

2. Millet has the effect of preventing stomach upset and vomiting;

3. It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength;

4. Millet has the effect of reducing wrinkles, spots and pigmentation.

Nutritional benefits of millet porridge

1. Rice has high nutritional value and has many benefits. After consumption, it can not only prevent stomach upset and vomiting, but also nourish yin and blood. It is especially suitable for pregnant women with weak and cold constitutions. It can regulate menstrual blood and restore physical strength. In addition to being rich in nutrients, millet also has the effect of regulating sleep. Because millet is a sweet and salty food, it has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping. Eating a bowl of millet porridge before going to bed can cure insomnia.

2. Because millet is an alkaline food, it has the effect of nourishing yin. If you have body aches or patients with gastric acid imbalance, regular consumption of millet porridge can play a protective role. In addition to the above-mentioned effects, millet porridge also has the function of relieving bad breath. After consumption, it can reduce the growth of bacteria in the mouth. Proper consumption of millet porridge by pregnant women can also play a role in preventing miscarriage, antibacterial and preventing vaginal inflammation in women.

In addition, millet also has the effect of antidiarrheal, antivomiting, and preventing indigestion and diabetes. When you have diarrhea, you can fry millet and then cook it for consumption. If you have symptoms of indigestion or vomiting, you can eat millet porridge. Postpartum expectant mothers can often eat millet porridge.

3. Millet is suitable for consumption with soybeans, because the amino acids contained in millet lack lysine, while soybeans are rich in amino acids. The two can complement each other when paired together. .

4. Millet also has the effect of strengthening the spleen and stomach, and is very suitable for people with weak spleen and stomach. In addition, the porridge oil on millet porridge can protect the gastric mucosa and replenish the spleen and stomach. Fresh millet has better replenishing effect. It is worth noting that millet porridge should not be too thin.

5. Millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can be antibacterial and prevent female vaginitis. Millet is rich in nutrients, and the content of tryptophan ranks first among cereals. Tryptophan has the effect of regulating sleep. Taking millet porridge before going to bed can make people fall asleep peacefully. Is millet high in carbohydrates 3

The efficacy and role of millet

The nutritional content of millet

1. Millet is rich in nutrients, such as high-quality protein. Carbohydrates, carotene, vitamins, inorganic salts, starch and iron, etc. Among them, millet contains vitamins including vitamin A, vitamin C, vitamin D, vitamin B12, etc. Eating millet can help the body promote digestion, replenish energy, and nourish blood and moisturize the skin.

The nutritional value of millet

2. Millet is rich in iron. Eating millet is beneficial to supplement iron and nourish blood, and moisturizes hair and skin; it supplements vitamins and protein. , can help improve the body's immunity and enhance resistance. Among them, vitamin C, vitamin A, vitamin D, and vitamin B12 can help improve eyesight and protect vision; in addition, millet is also rich in dietary fiber, which helps the body to supplement fiber. , moisturize the intestines and stomach, promote digestion, detoxify and relieve constipation.

Health care effects of millet

3. Millet tastes sweet and cold, enters the spleen, stomach, and kidney meridian. It can prevent and treat indigestion, clear away heat and quench thirst, strengthen the stomach and dehumidify, soothe the stomach, and prevent It has the health-care effects of nausea and vomiting and cardiovascular protection. It can be used to treat physical weakness, insomnia, indigestion, gastrointestinal deficiency and coldness, etc. It is suitable for people with weak spleen and stomach.

The health benefits of millet

Strengthen the spleen and stomach

After the millet is cooked into porridge and slightly cooled to settle, there will be a layer of fine viscous floating on the top layer of the porridge. This layer of sticky substance is porridge oil. Porridge oil has the function of protecting the gastric mucosa and replenishing the spleen and stomach. If patients with chronic gastritis and gastric ulcer want to nourish their stomach, it is best to drink millet porridge.

Replenishing deficiency and aiding sleep

In addition to the protein, vitamins and other nutrients necessary for the human body, millet also contains a large amount of tryptophan, and the tryptophan content is higher than that of cereals. First of all, tryptophan has a very good effect in regulating sleep, and it can also help weak people recuperate their bodies and restore their physical strength.

How to eat millet

5. Millet brown sugar porridge: Use 100 grams of millet and water to cook the porridge, add brown sugar to taste and eat it, which is helpful for the body. Nourishing and nourishing for weak people and women with insufficient Qi and blood after childbirth.

Millet, yam, and jujube porridge: Cook porridge with millet, yam, and jujube brown sugar. It can strengthen the spleen and replenish blood, and help people with weak spleen and stomach, and people with insufficient qi and blood to regulate their bodies.

Millet and egg porridge: Add millet to water to make porridge, then add an egg, cook for a while, and take it before going to bed. It can nourish the heart and calm the mind, and help relieve cardiovascular insufficiency, irritability and insomnia.

Precautions for eating millet

6. 1. Millet is especially suitable for indigestion, patients and women who are weak after childbirth; people with chronic diarrhea, cold constitution, and frequent and clear urination should not eat millet.

2. Millet lacks lysine, while soybeans are rich in lysine, so it is suitable to be mixed with soybeans or meat foods containing lysine to supplement the deficiency of millet.

3. When washing millet, do not rub it with your hands or wash it for too long to avoid a large loss of vitamins contained in it. Generally, washing it twice is enough.