Eating more salad vegetables has many benefits. It is not only good for beauty and beauty, but also has great benefits for people’s health.

1. Eating more salads can not only provide rich dietary fiber but also absorb vitamins and other nutrients. Because salad is a very nutritious and healthy way of eating. First of all, most of them do not need to be heated, which will maximize the various nutrients in the vegetables from being destroyed or lost. Secondly, most of the vegetable salads choose more than three kinds of vegetables to eat together, which will also play a very complementary role in nutrition.

2. The dietary fiber rich in salad is indispensable for a healthy diet. Fiber plays an important role in maintaining a healthy digestive system. At the same time, adequate fiber intake can also prevent cardiovascular disease, cancer, Diabetes and other diseases. Fiber can clean the digestive wall and enhance digestive function. Fiber can also dilute and accelerate the removal of carcinogens and toxic substances in food, protect the fragile digestive tract and prevent colon cancer. Fiber slows down digestion and excretes cholesterol the fastest, so it can keep blood sugar and cholesterol in the blood at optimal levels.

ps: The ingredients must be washed when making salad! Health and safety are important!