The Mid-Autumn Festival is coming soon, what kind of family dinner are you preparing for? Yumo arranged five meat dishes, all of which were delicious and delicious, so much so that the plate was topped off and not a single bit was left.

In late autumn, deciduous bushes grow thickly. The weather in this season is dry and less rainy. Don’t overeat. Eat more fruits and vegetables. Meat should be non-greasy and non-greasy. It is healthier to eat less salt, less spicy food and less sugar.

Introduction: For the Mid-Autumn Festival family banquet, these five meat dishes are the most eye-catching, including fish, shrimp and meat, not greasy and appetizing

Stir-fried flower crab

Ingredients: flower crab, green onions, ginger slices, light soy sauce, salt, chicken powder

In late autumn, crabs are the most plump and tender, and crabs are the most nutritious. Either steam or stir-fry it, it tastes original and full of flavor.

Specific methods

1. Scrub the crab meat with more meat and less paste, then open the lid and take out the inedible parts, rinse again, and cut into small pieces for later use. .

2. Prepare some scallions and cut some ginger slices, which are most suitable for fried flower crabs. These two ingredients can better remove the fishy smell and add flavor to the flower crabs.

3. Heat the pot, pour oil, put the ginger slices into the pot and sauté until fragrant, then add the crabs and stir-fry over high heat for a while, add light soy sauce, chicken powder, and salt to taste Continue to stir-fry, pour in an appropriate amount of boiling water and simmer for 2 minutes. Add green onions and stir-fry twice over high heat before serving.

Salt-baked chicken

Ingredients: chicken, dark soy sauce, light soy sauce, ginger slices, salt-baked powder

Salt-baked chicken It tastes delicious and easy to make. Just marinate it and you will just want to eat it after it is cooked. The meat is tender and fragrant. You can make it often if you have money or not. It is nutritious and appetizing.

Specific methods

1. Ask someone to clean the fresh chicken when you buy it, and then simply rinse it when you come back, which saves a lot of effort.

2. Put the chicken in a large basin, add ginger slices, cook wine and spread evenly, add dark soy sauce, light soy sauce, salt baking powder and spread evenly, marinate for 20 minutes .

3. Put the marinated chicken into the rice cooker and press the cook button to simmer for about 40 minutes (without adding a drop of water). As soon as you open the lid, you can smell the salty aroma of salt-baked chicken. Cut into pieces and serve on a plate.

Braised prawns in oil

Ingredients: prawns, chives, minced ginger, minced garlic, salt, light soy sauce, five-spice powder

Seafood is the most delicious in autumn, and shrimp is the most commonly eaten ingredient. Shrimp is delicious no matter how it is cooked, and its nutritional value is very rich. If you often eat shrimp, you will not be short of calcium and protein, and you will save a lot of money on buying nutrients. It can be seen that The importance of dietary supplements.

Specific methods

1. Don’t throw the prawns directly into the kitchen basin after buying them. Add water and salt and put the shrimps in the water to keep them fresher. When it's time to cook, clean it and cook it in time for fresh flavor.

2. Prepare scallions, minced ginger and garlic. Set aside.

3. Heat the pot and pour in oil. There can be a little more oil. Add chopped garlic and sauté the chopped ginger until fragrant. Remove the chopped ginger and garlic. Add the prawns and bring to the boil. Stir-fry over medium heat until fragrant, add light soy sauce, sugar, and five-spice powder and continue to stir-fry for a while. Add an appropriate amount of boiling water and simmer for about 2 minutes. Open the lid, add chives and stir-fry over high heat for a few times. Add a little salt to taste before serving. Delicious braised prawns.

Pan-fried Spanish mackerel pieces

Ingredients: Spanish mackerel, ginger, garlic, light soy sauce, pepper

The mackerel meat is spiny It’s small and suitable for the whole family to eat. In fact, Yu Mo doesn’t like fish because he’s afraid of too many thorns. After eating this Spanish mackerel once or twice, he fell in love with it. It’s especially delicious when used to make dumplings or fried directly. .

Specific methods

1. It is best to clean the Spanish mackerel before buying it back, let others cut it into pieces according to your requirements, and then just rinse it when you come back.

2. Prepare ginger and garlic to add flavor and remove fishy smell, these two ingredients are indispensable for frying fish.

3. It is recommended to choose a non-stick pan. The fish will not be rotten and the skin will not break. It will be a success in one go. When the fish pieces are put into the pan, fry them slowly over low heat until golden brown on both sides. Add ginger and garlic cubes to remove the fishy smell and increase the aroma, then add light soy sauce to enhance the flavor, add a little boiling water and simmer for one minute, add a little salt and pepper to taste and serve.

Garlic Spare Ribs

Ingredients: Spare Ribs, minced garlic, dark soy sauce, sugar, light soy sauce, salt, allspice

In late autumn, let’s have some fried appetizer ribs to give life a little more flavor. The best way to cook ribs. Yumo thinks the garlic pork ribs are the most fragrant. After eating one piece, I want to eat another one. One plate is not enough. Remember to fry more than once. Just enough to eat.

Specific methods

1. Buy the spare ribs and buy more meat. Although it is more expensive, the taste is really great and the mouth is full of meat. . Add cornstarch salt to the pork ribs and rub them for a few times before rinsing them thoroughly.

2. Marinate the drained pork ribs with dark soy sauce for coloring, sugar, light soy sauce and five-spice powder for 10 minutes.

3. Prepare the garlic, preferably one garlic clove. Cut the garlic into minced pieces and fry it in the oil pan. The oil will have a more tangy garlic flavor. Fried pork ribs will be more delicious.

4. Heat the pot and pour in oil. The oil can be used to fry fried dough sticks and fruit sticks, but it is three times more than cooking oil. This saves oil and does not waste. When the oil temperature is 60% hot, first pour in the minced garlic and fry until fragrant, then remove the minced garlic with a slotted spoon.

5. Turn off the fire first, then put the ribs into the pot one by one, so that the hot oil in the pot will not splash on you, then turn on low heat and fry slowly When golden brown, take it out and let it cool. Then fry it again for more flavor. It tastes charred on the outside and tender on the inside.

Warm words

Eat meat in late autumn. Eat more meaty and delicious food, especially calcium and protein-rich nutrients. Autumn is a tonic. In this season, eat more fruits and vegetables, and also eat some meat dishes in a reasonable amount. The nutrition will be more balanced, so that the reasonable "autumn fat" in autumn can be happy and comfortable every day.