When to drink cocoa powder?
Cocoa powder contains a lot of crude fiber, so it can be filled with cocoa powder before breakfast, which can improve constipation. Besides, you can drink the tea as usual, but it is best to drink it one hour after dinner. Drink cocoa powder half an hour before each meal, and then drink other tea one hour after each meal. Don't drink water in the middle. It has no effect. You can also drink it as usual during menstruation. Cocoa powder is a pure natural food with high calories, so there is no problem. Moreover, cocoa powder is an antioxidant food, and it is also good for the skin if you drink it often. Cocoa powder is a very healthy food, and there are no taboos.
Can cocoa powder be drunk on an empty stomach?
Drinking cocoa powder can increase satiety, and it is also a high-calorie food, so eating on an empty stomach can play a role in losing weight. Therefore, it is advisable to eat about 20-30 grams before each meal, about 3 tablespoons, and then eat other foods. Try to eat fried food as little as possible to lose weight, which should be light. It doesn't matter if there is more water or less water. Generally, 300ml is enough.
How to drink cocoa powder
1 .20g of cocoa powder and 200ml of heated milk.
2. 20 grams of cocoa powder, 200 ml of heated milk, and the amount of honey that you want.
3. Cocoa honey: Add honey to brew together, and the taste is more. Can replace breakfast and dinner;
4. Cocoa soybean milk/milk: Adding cocoa powder to soybean milk/milk can clear away heat and toxic materials and strengthen fat burning. In addition, soybean milk/milk itself has a little sweetness, which can make the taste more beautiful. Cocoa soybean milk/milk can replace breakfast without eating other foods; Only drink a cup of cocoa soybean milk/milk for dinner, and then mix it with a fruit with more water and less sugar;
Can cocoa powder be drunk for a long time?
Cocoa powder is an exciting substance, and it is not recommended to take it for a long time, which is for sure. If you eat too much, you can be addicted to it for many years. Water is the best, the human body needs 2-3 kilograms of water, and it should be actively supplemented. Those things you drink can't replace the supplement of drinking water.