There is a folk custom of eating ducks, which is sweet and cool, and has the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen.

2. Sweet and sour lotus root

Lotus root has a good cosmetic effect, whether it is to promote metabolism or relieve fatigue, it has a high edible value.

3. Herbal tea

Herbal tea is quite beneficial in clearing away heat, removing fire, promoting digestion and removing lung heat.

4. Wine

Wine contains malic acid, citric acid, tartaric acid and other ingredients, and the summer season is the season when grapes are ripe, so the wine in this season naturally has a unique flavor.

5. Mushrooms

Mushrooms contain protein, vitamins, calcium and other ingredients, and the summer rain increases, which is a good time for mushrooms to grow and eat.