Amaranth is popular with its sweet and soft and smooth entrance. Especially with red amaranth vegetable soup to mix rice to eat, it is really called drop hard to give up. The practice of amaranth is very simple, whether it is stir-fried, cold or soup or stuffing, are delicious and fragrant.
Many people like to eat amaranth, only eat amaranth on the upper part of the tender leaves, think amaranth root taste too old to chew. Often buy a handful of amaranth, habitually throw away a large section of amaranth root. In fact, this is really a waste, was discarded amaranth root is also a treasure, not only have and the leaves of the same very high nutritional value, eating is also particularly delicious.
Amaranth root how to do the most delicious and nutritious? Today to teach you to use amaranth root to do delicious. Tell you a little trick, so that others abandoned the amaranth root can also be turned into treasure. Amaranth is cold in nature, you need to eat with a little garlic and chili, so you can neutralize the traits and eat more healthful.
Amaranth root should be treated first, you can use your hands to tear off the surface fibers, and then folded into small sections. This processed amaranth root will be crisp and tender. Then simply put the pan fried, a few minutes on the table. Fresh and appetizing crunchy and refreshing, hot summer days have no appetite, to a plate of such fragrant tender green vegetables, is not to give the meat are not change it? Eating amaranth without eating amaranth root is really a pity. Take a look at the delicious practice of amaranth root!
Fried amaranth root
Ingredients and seasoning: amaranth root, ginger, garlic, green and red chili, salt, sugar, soy sauce, balsamic vinegar
Production process:
Other people buy a large handful of amaranth, only to leave the tender leaves, I picked up the rhizomes, did not spend a penny. The bottom part of the rhizome is too old to be removed. The rest of the hand first broken, and then gently tear off the surface of the old fibers, and finally pinched into small sections.
Green and red chili peppers cut into julienne strips, ginger and garlic cut and set aside.
Heat cooking oil in a pan, add ginger and garlic and sauté.
Then add the green and red pepper julienne and stir fry, add salt and soy sauce to taste.
Add amaranth root and stir fry evenly.
Put a little sugar to refresh, drizzle a little balsamic vinegar is more refreshing, start the pot to plate it!
This stir-fried amaranth root is ready, practice is super simple, fragrant appetizing, crisp and refreshing, a proper meal. Did not spend a penny, than meat are delicious. Next time you buy amaranth, don't throw away the root! Casually fried, is a plate of nutritious and delicious dishes, like to hurry up and do it!