At this time, you should drink more health tea, eat more fruits and vegetables that can clear away heat and relieve internal heat, and maintain a good mood. Doing these can reduce the symptoms of internal heat.

The dry air in spring is a season when it is easy to get angry. At this time, you should drink more health-preserving teas that can clear away heat and eliminate internal heat. Chrysanthemum tea, honeysuckle tea, mulberry leaf tea, etc. are all ideal choices. These teas are slightly cold in nature and can clear away heat, detoxify and remove internal heat, which will significantly reduce people’s symptoms of internal heat in summer. Drinking more of these health-preserving teas when spring comes can also prevent the symptoms of internal heat.

When it is easy to get angry in spring, you can eat more fruits that can clear away heat and relieve internal heat. Sydney pears, watermelons, etc. are cold fruits, which are suitable for people to eat in spring. They can clear away heat, remove internal heat and relieve the symptoms of internal heat. , it can also supplement the human body with rich nutrients, speed up the body's metabolism and enhance physical fitness, and also has a good nourishing effect on human skin. You can also eat more strawberries when you get internal heat in spring. They are also rich in vitamins and trace elements. They can also relieve the symptoms of internal heat in humans. Regular consumption can also improve the body's immunity.

It is easy to get angry in spring, so you can eat more vegetables with cold nature, such as bitter melon, cucumber, cabbage, white radish, etc. These vegetables are rich in nutrients and slightly cold in nature, and can clear away heat and detoxify. Nourishing yin and moisturizing dryness, and can clear away heat and eliminate internal heat. They will alleviate the symptoms of internal heat that appear in spring. When eating these vegetables, try to eat them raw. If you cook them at high temperatures before eating them, their effectiveness in clearing away heat and eliminating internal heat will be greatly reduced.

Spring is a season when it is easy to get angry. In this season, you must maintain a good mood, because human beings' changeable moods or bad moods will lead to stagnation of liver qi, and will increase the incidence of symptoms of strong liver qi. This At this time, people will be more irritable and prone to anger, so at this time, you must control your emotions and maintain a good attitude to avoid triggering anger due to mood swings. In addition to these methods, drinking more water and exercising more in spring can also maintain the body's metabolism and prevent various symptoms of internal heat.