The benefits of eating taro for pregnant women

Taro is nutritious and contains a lot of starch, sugar, dietary fiber, vitamin B, potassium, calcium and zinc, among which dietary fiber and potassium are the most. It is not only a vegetable, but also a grain, which can be cooked, dried or milled. Taro tastes soft, sticky and refreshing, and is rich in nutrition. It can be used as both a dish and a variety of snacks, crisp and delicious.

Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the human body, produce beauty beauty and black hair, and can also be used to prevent and treat hyperacidity.

Taro is rich in mucilage saponin and various trace elements, which can help the body to correct the physiological abnormalities caused by the lack of trace elements, at the same time, it can stimulate appetite and help digestion, so Chinese medicine believes that taro can tonify the middle energizer and replenish qi.

Taro is rich in nutritional value, which can enhance the immune function of human body and can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation. Maternal women can eat some taro, but any food should not be eaten in excess.

The practice of lying-in women eating taro

Taro sweet porridge

Ingredients: taro, rock sugar and rice.

method of work

1, peeled taro, washed and cut into pieces, washed rice, and boiled water in the pot.

2. Add rice, taro and rock sugar. After the fire comes to a boil, simmer for an hour until the taro is cooked and rotten.

Efficacy: Taro has high nutritional value, and is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponin, etc. It has the effects of invigorating the middle warmer, benefiting the liver and kidney, relieving swelling and pain, invigorating the stomach and spleen, resolving hard mass, and regulating the middle qi. The recipe is nutritious and delicious.

Sweet potato and osmanthus soup

Ingredients: sweet-scented osmanthus, taro, sago, milk and sugar.

method of work

1, peel taro, wash and cut into dices.

2. Pour water into the soup pot, add sago after boiling, and after about ten minutes, add appropriate amount of sugar and put it out for use.

3. Pour clear water into the soup pot, add taro after boiling, add white sugar and sweet-scented osmanthus sugar after boiling, pour appropriate amount of milk, and pour into the sago just made after boiling.

Efficacy: It is fragrant, nutritious and appetizing. It is a good recipe for lying-in women.