The amaranth I bought today is very tender, and only four leaves grow on the thin stem. Such tender amaranth is most suitable for cooking soup or cold salad. Moreover, amaranth is rich in nutrition, which can enhance physical fitness if eaten regularly. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein can be fully absorbed by human body more than milk, and its carotene content is more than 2 times higher than that of eggplant, which can provide rich nutrients for human body, help to strengthen the body and improve the body's immunity, and is known as "longevity dish". (put away)

foodstuff

Ingredients

amaranthus tricolor

300g

ingredients

oil

of appropriate amount

salt

of appropriate amount

garlic

of appropriate amount

pepper

of appropriate amount

soy

of appropriate amount

chicken essence

of appropriate amount

monosodium glutamate

of appropriate amount

Zanthoxylum oil

of appropriate amount

white sugar

of appropriate amount

step

1. Wash amaranth in water after removing impurities.

2. Blanch the washed amaranth in boiling water for one minute, and then shower with cold water for later use.

3. Chop the garlic into mud and chop the pepper.

4. Put the minced garlic and pepper into a small bowl, put the cooking oil into the wok and heat it to 70%, then pour the hot oil into the minced garlic and pepper bowl.

5. Add a little salt, soy sauce, chicken essence, monosodium glutamate, pepper oil and sugar to the garlic pepper bowl to make a flavor juice.

6. Put the washed amaranth in a large bowl of cold salad.

7. Pour the prepared flavor juice on the amaranth and stir well.

Tips

The blanching time of amaranth should not be too long, so as not to lose a lot of nutrients.