Pregnant women can eat olive soup. Olive is a kind of herbal medicine and belongs to traditional Chinese medicine. It can prevent and alleviate some diseases, but it is best for pregnant women to take it under the guidance of a doctor.

There are many benefits for pregnant women to eat stone olives, but we should also pay attention to eating them in moderation and not eating too much. In addition to stone olive soup, pregnant women can eat more vegetables and fruits rich in vitamins to help replenish their physical strength and prevent constipation during pregnancy.

The practice of stone olive soup:

Wash the olives with clear water, boil the water in the pot after washing, and then blanch the olives. At this time, the first boiled bone soup has been opened. To cook bone soup, you should cook the bones first, and then cook the bone soup, so that the soup will be refreshing. Put the olive into the bone soup and cook for 3.4 hours. This soup is very fragrant, and it has obvious waxy flavor when drinking. Drink the soup.

Olive, also known as Shitao, Shi Lian, Guoye, Shi Lian and Big Olive, is one of the commonly used Chinese herbal medicines. Olive is cool, sweet and light, and enters the liver, spleen and kidney meridians. It is suitable for infectious patients such as cold, sore throat, bronchitis, pneumonia and digestive tract inflammation. It is good for strengthening physique, protecting respiratory system, relieving sore throat and nourishing yin.