2, fun depends on self-satisfaction, and fun depends on self-seeking.

3, the trend is strong, and the gas is smooth and comfortable.

4. Long life and health. Great insight.

5, the way to maintain health, not before diet.

6, health care is the foundation, and the vitality cannot be lost.

7, shaving often takes a bath, and the body is naturally good.

8, eat soup first, don't ask for a prescription.

9, cold from the foot, the disease from the mouth.

10, often basking in the sun, the body is as healthy as steel.

1 1, form depends on god to stand, and god must form to exist.

12, extravagant, what is the spirit?

13, wine can dispel all worries, chrysanthemum is the age of aging.

14, long worries are not business, short wishes are not necessary.

15, appetite is small, and you want to eat more.

16, don't worry about wealth, don't worry about poverty.

17, health care must first raise morality, and greatness will lead to its longevity.

18, too many talents make you worry, and if you are affectionate, you will be worried.

19, the method of holding your teeth firmly, it is good to knock your teeth 300 times as early as possible.

20, people have no habit of being calm, there will be no healthy body.

2 1, health is not everything, there is nothing without health.

22. Health is the lifeblood and capital of success.

23. There is only a way to maintain health in the world, and there is no medicine for longevity.

24. If you have a minor illness, you will be cautious. If you have a little work, you will be healthy.

25. If you have a minor illness, you will be cautious. If you have a little work, you will be healthy.

26, cherish the spirit and save the essence, and don't worry about it.

27. Getting up early is not before the crow, and getting up late is not after sunrise.

28. Life is based on longevity, and health is based on cure a disease.

29. Anger hurts the liver, thinking hurts the spleen, grieves the lungs, and panic hurts the kidneys.

30, wine and color, etc., make people's ambitions faint and waste, and hurt their morality.

3 1, one day in San Xiao, life is hard to get old. Three annoyances a day, neither old nor old.

32. If you are not greedy, you can prolong your life; If you are extravagant, you will end up suffering.

33. Trees are always afraid of the sky, while people are always afraid of the pine. Don't let loose, be strict to the end.

34, the world and reputation, without advice; The world, not it, and not falling.

35. The most beautiful wealth in life is health, and the greatest happiness in life is dedication.

36, you can nourish the spleen and stomach by eating; Thrift in lust can gather the spirit.

37. Taking medicine every day means taking poison. The disease is eaten, and you can eat it back.

38, do not want to eat extremely hungry, eat but not full, do not want to drink extremely thirsty, drink but not too much.

39, don't just want, pay less. Don't be in a hurry, be sure to be calm.

40. Kindness is the source of happiness, forgiveness is the recipe for longevity, exercise is strong, and health is safe and healthy.

4 1, eat more ginger, prolong life and keep healthy, one fruit a day, and the old man becomes a boy.

42. Qin doctors the heart, flowers the liver, incense the spleen, stone the kidney, spring the lung and sword the gallbladder.

43. Don't eat when all tastes are immature, don't eat when there are too many flavors, and don't eat things that are corrupt and stuffy.

44, through the storm, see the world, diligent activities, more exercise, mental security, physical health.

45. Walk a hundred steps after a meal and live to ninety-nine. Walking a hundred paces after a meal is better than opening a drugstore.

46. Be hardworking, control your appetite, chew slowly, rinse your mouth after meals and get enough sleep.

47. Sudden happiness hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

48. One way to look good is to try to keep a happy mood.

49, people around middle age, when a great repair, then shake the foundation, still more than half strong.

50, people have no long-term worries, there must be near worries; Without the consciousness of longevity, people will have no healthy body.

5 1, health is the best talent, contentment is the greatest wealth, and trust is the best moral character.

52. Health comes from healthy living habits, and health requires an optimistic and cheerful attitude towards life.

53. The life of a hundred years old is also a positive number of years of benefiting people. Things still die in autumn, and things are in the right period.

54. I often have no desire to see its wonders, and I often want to see it. Pure heart and lack of desire are the ways to live longer.

55. Exercise can replace health care products, but all drugs and health care products cannot replace exercise.

56. Silk cannot be woven into a net, and iron cannot be refined into steel; The body is not strong and the will is not strong.

57. Health is your own, and money belongs to your children. Mind your own business, and let his children go to trivial matters.

58. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.

59. Ideas determine the way out, ideas determine the direction, personality determines fate, and lifestyle determines health.

60, the sun and the moon want to be clear, and the clouds cover it; The river wants to be clear, and the sand and stones are filthy; People have a flat sexual desire and are addicted to it.

6 1, virtual evil thieves wind, avoid it sometimes, calm and empty, follow the true qi, keep the spirit inside, and be safe from illness.

62. Whoever can enrich every moment with profound content is prolonging his life indefinitely.

63. People who lose their health feel healthy and happy; People who suffer from diseases feel the pain of diseases.

64. Sorrow, anxiety and pessimism make the human body weak and sick; Openness, joy and optimism make people healthy and live longer.

65, brisk walking and jogging aerobics, treating diseases is a magic weapon, drug therapy, diet therapy and spiritual therapy, the three-pronged effect is good.

66. Don't spend too much money on treating diseases, and don't give yourself a hard time. When you are sick, your body and mind are relaxed, and you must be optimistic when you overcome the disease.

67. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life will be over.

68, sleep well, get up early, seven points full, alcohol and tobacco throw; Laugh more and often run; Worry less and never grow old.

69. Eat hungry and drink thirsty; Rise by day and sleep by night. No waves of joy, no waves of worry; Lie sick and rest when you die.

70. The greatest wealth in life is: good wishes, good health, ideal career and harmonious family.

7 1, health care should be done in detail, and small benefits should not be repaired for injustice, and small losses should not be prevented for injury.

72, health care, but be careful about eating and drinking, and keep quiet. The festival is before the illness, and the medicine is taken after the illness.

73, temperament is violent and strong, or thinking more about anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires can often prolong life.

74. From time to time in daily life, the lack of diet is extravagant in lust and stingy in exercise, which is also the source of illness.

75. When you are angry, the situation is ugly, and you can't control it at once. You have to think about it, but you don't have to. Therefore, those who control anger should be restrained before you are angry.

76, a few weeks of health life, eat well, eat fruit, drink milk, just for a day of roadside stalls, can you be more ambitious?

77. If you don't eat green for three days, you will see stars in your eyes. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure and lipid, resisting cancer, keeping fit and preventing diseases.

78, health care first raises the heart, and the heart raises the longevity. People who often maintain a psychological balance are honest and honest, and their qi and blood are harmonious, so they can live a long and healthy life.

79. Concept is more important than ability, planning is more important than implementation, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!

80. Laugh and worry and run away; laugh and anger disappear. It's a pity for San Xiao. Four laughs and illness escape, five laughs and people are not old, and six laughs are happy. Laugh every day and live longer than Peng Zu.

Young people have plenty of health, so they waste it. Once health is valued, it is like a black sheep who has lost his money, but he has lost his health.

82, arteriosclerosis, not terrible. It can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and regulating diet.

83. People are happy to get together at all times, and they are full of white hair and laughter. I look forward to being old in a prosperous time, and the past is like a misty rain. Diligently seek happiness on paper, cherish today and protect your health. Seeing the spring scenery in the world, it is pink and green everywhere.

84. If you don't eat green for three days, your eyes will see stars. It is better to eat without meat than to eat without soup. Eat more noodles and drink more soup, so as not to prescribe. Weakness deceives others, and strength deceives others. Eat three slices of ginger in the morning, such as drinking ginseng soup. May you be happy and healthy!

85, spring health protection liver, less acid and more sweet to nourish the spleen; Tea drinking is the most cancer-proof, with more vinegar, less salt and less sugar; Eat less baked pickled products and eat more small grains; Crude fiber of fruits and vegetables is hidden in anticancer substances. May you be happy and healthy!

86. Quiet energy for health, quiet energy for enlightenment, quiet energy for wisdom and quiet energy for Ming Dow. Quiet mind is clear, clear mind is clear, clear mind is spiritual, and mind is smart and sober. A quiet mind is a great one, and a clear mind is clear. Only a quiet mind can achieve great wisdom and insight.