Beet peppers are persimmon peppers, a kind of food that many people like to eat, mainly because the taste of this kind of pepper is relatively crisp and not particularly spicy. And there are many ways to eat bell peppers, such as bell peppers and eggs can be combined to make bell peppers scrambled eggs this kind of food. So, what is the specific method of scrambled eggs with bell peppers? The following is to introduce the practice and nutritional value of bell pepper scrambled eggs!

A, bell pepper scrambled eggs practice

1, persimmon pepper broken into small halves.

2, eggs beaten.

3, ginger cut into small pieces.

4, oil hot into the eggs, eggs do not scramble too broken, do not fry too cooked.

5, into the bowl to be used.

6, scrambled eggs the remaining oil, put the ginger section, into the persimmon pepper.

7, put soy sauce, salt, continue to fry.

8, when the persimmon pepper, become soft, the color becomes dark.

9, this time you can put the eggs, scrambled eggs scattered a little, you can get out of the pan.

10, a plate of delicious persimmon pepper eggs done.

Two, the nutritional value of bell peppers

Pepper is rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium. Per 100 grams of bell peppers, water accounted for 92.2%, containing 0.9 grams of protein, 0.2 grams of fat, 6.4 grams of carbohydrates, which can provide 113.0 kilojoules of heat. The nutrient composition of bell peppers raw and cooked is almost the same. Different varieties of bell peppers have slightly different nutrient ratios.

Beet peppers contain antioxidant vitamins and trace elements that enhance one's stamina and relieve fatigue caused by work and life stress.

It is rich in vitamin C, vitamin K, can prevent and control scurvy, bleeding gums, anemia, fragile blood vessels have auxiliary therapeutic effect.

Three, the nutritional value of eggs

Egg protein, mainly for the growth of infants need ovalbumin and ovoglobulin, similar to the composition of human proteins, the absorption rate is high, there is a nourishing the heart and tranquilize the mind, nourishing yin and moistening the dryness of the function. Egg white clear lung and pharynx, clearing heat and detoxification; egg yolk nourishes yin and blood, moistening dryness and wind, spleen and stomach, can be used for heartburn and insomnia, dry cough and mute, blood deficiency due to milk reduction or dizziness, night blindness, post-disease weakness, malnutrition, fetal restlessness, post-partum thirst, dysentery, diarrhea caused by children eating cereal sugar Lou or dyspepsia, etc., is the old man, children, maternity, and patients with the disease and weakness of the ideal food.