The food of kelp is not unfamiliar to everyone, and we can see it in many dishes, such as cold kelp shreds, such as kelp winter melon soup, such as fried kelp shreds. So, when you eat seaweed, have you ever paid attention to it, how much heat is seaweed? Here we look together.

Is kelp high in calories

Kelp is a low-calorie food.

Every 100 grams of kelp contains 12 calories, 1 dish of kelp is almost exactly 100 grams, we eat a dish of kelp need us to take a walk for 8.3 minutes in order to consume these calories.

Can you eat kelp during weight loss

You can eat kelp during weight loss.

From the above values we can see that the calorie content of kelp is relatively low, lower than that contained in general vegetables and fruits, so for the weight loss crowd, eating kelp appropriately can really have a weight loss effect.

How to eat seaweed weight loss effect

Seaweed itself is low in calories, so when cooking seaweed, you should pay attention to, try to choose the method of steaming or boiled seaweed to cook seaweed, after making a good seaweed, add a small amount of salt, sugar, spicy oil and so on for flavoring. If you add a lot of seasoning, although this kelp will taste better, but lost the role of weight loss, this point we must pay attention to.

Eating kelp weight loss precautions

1, soaking time should not be too long

Kelp wash after soaking time should not be too long, generally in six hours or so, because if we will be in the water kelp soaking time is too long, it will lead to kelp in the nutrients in the water all dissolved in water, in this case, kelp nutrients we can not be ingested.

2, hyperthyroidism people should not eat

Kelp contains a high content of iodine, hyperthyroidism people do not use kelp to lose weight, because if the hyperthyroidism people consume too much kelp, it may increase the condition of the health is not good.