1. The mental state will be better.

As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. The study found that whether young or old, people who get up early have more positive emotions and a better sense of self-health.

2. Better skin and less dark circles.

Going to bed early and getting up early for a long time, first of all, the metabolism is smooth, the skin will get better, and long-term persistence in dark circles will also fade. Compared with those who stay up late and can't afford to sleep during the day, even if they sleep for 7 hours every day, look at those who stay up late and get up late, and write them on their faces when they are old.

3. The risk of depression is very small.

The "daytime" time has been lengthened, and I feel two hours longer than others. It's not that time is chasing you, but that you are in control of time, so it's not easy to be anxious. Similarly, people who regularly rest and get up early have a lower risk of depression.

4. It is not easy to gain weight and have a good figure.

As we all know, if a person often stays up late, he is likely to get fat. Yes, staying up late is also an important factor in getting fat, because staying up late can lead to endocrine disorders. Similarly, if you rest on time, get up early and exercise properly, you won't get fat, but you can keep slim.

5. Not easy to get sick and improve immunity

Going to bed early and getting up early can enhance immunity and help resist virus invasion. Moreover, going to bed early and getting up early can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, you will recover faster.

6. Concentrate on improving efficiency

Studies have confirmed that people who go to bed early and get up early score 30% higher in crossword puzzles than those who can't afford to sleep late. The key reason is that adequate sleep can improve the brain's attention and memory and help people solve complex problems better.

Extended data:

The best time to go to bed early and get up early:

1. Under normal circumstances, if a person sleeps for 7 hours, then his normal morning time should be 4-6 am; If a person needs to sleep for 8 hours, then his normal morning time should be between 5: 00 and 7: 00, which is when the yang is ready, or when it is about to start to flourish.

We advocate going to bed early and getting up early, but the earlier you go to bed, the better. There is a saying that "you should not go to bed early in spring and summer", which means don't go to bed before 9 pm. At this time, because the vitality of spring is rising, it is not necessary to go to bed early, but it should not exceed 1 1 to avoid affecting your health.

References:

The benefits of going to bed early and getting up early-People's Network