Chili peppers: also known as sharp peppers. Green chili peppers can be eaten as a vegetable, dried red chili peppers is a favorite condiment for many people. Indians call chili peppers "red steak"; Mexicans regard chili peppers as the national food. In China, chili pepper is a very important condiment in many areas, and you can't even eat without it, which shows how much people love it.

Raw materials: 10 bell peppers (preferably the kind of body is long and straight and beautiful, the meat filling is good to put some, I bought it is not too straight), fine meat filling (about 200 grams), an egg.

Accessories: ginger, green onion, cooking oil, soy sauce, salt, sugar, monosodium glutamate, starch.

Methods:

1. Mince the ginger and green onion;

2. Put the meat mixture on a plate, beat in an egg, stir in one direction, until there is viscosity, add the minced green onion, minced ginger, pepper flour, salt, monosodium glutamate (MSG), and then stir well in the original direction, simmering for an hour and wait for use;

3. Peppers washed, you can cut the tip of the peppers with a knife, and then use the handle of a spoon to pick out the seeds. If you don't like spicy food, you can also pick out the tendons in the pepper (or just hold down the tip to push inside the pepper, and then pull the tip to pull out the seeds inside);

4. Use chopsticks to mix the meat stuffing into the pepper;

5. Light up the fire, put oil in the frying pan, and then put in the pepper to deep fry softly, and then drain the oil and eat it! (I like to eat this way, the pepper is fragrant, the meat is also light) You can also put the frying spoon in the oil is hot, with onions, ginger stir-fry pot, into the fried pepper, add soy sauce, salt, sugar, monosodium glutamate and a small amount of water, simmering for a while on a small fire, thickened with cornstarch can be eaten.

Note:

1. It is best to wear gloves when you get the chili peppers, otherwise it will be hot;

2. When you fry the peppers, the oil splashes outward, so don't burn yourself.

Effects:

Chili peppers are rich in vitamin C, can control heart disease and coronary atherosclerosis, lower cholesterol; contains more antioxidants, can prevent cancer and other chronic diseases; can make the respiratory tract unobstructed, used to treat coughs, colds. Eating is not good, the amount of food to reduce, put some chili pepper in the dish can improve appetite, increase the amount of food. Cayenne pepper has a strong effect of promoting blood circulation, which can improve symptoms such as fear of cold, frostbite and vascular headache. It contains a special substance that accelerates the metabolism to achieve a significant effect of burning fat in the body, thus contributing to weight loss. This substance can also promote the secretion of hormones, the skin has a very good beauty health effects, is the female "tonic".

Scope of application: generally healthy people can eat. Fresh chili pepper 100 grams each time. Dried chili peppers 10 grams each time.