Chinese cabbage is rich in nutrition and contains many vitamins, among which pectin can help the human body eliminate excess cholesterol. Moreover, Chinese cabbage itself contains very little heat, which will not cause heat storage. Cabbage also contains little sodium, which will not make the body save excess water and reduce the burden on the heart. Middle-aged and elderly people and obese people can also lose weight by eating more cabbage.

2. Spinach

Spinach is rich in carotenoids, vitamin C, minerals and other nutrients. The calorie of spinach is very low, the calorie per100g of spinach is only 17 kcal, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It is a kind of vegetable that is not fat.

3. Lettuce

Lettuce is rich in vitamin C, vitamin E, carotene, etc., among which dietary fiber and other nutrients are high. Regular consumption can not only eliminate excess fat, but also improve gastrointestinal blood circulation.

4. Cucumber

Cucumber is sweet, sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine; Has the effects of inducing diuresis, clearing away heat and toxic materials. Moreover, cucumber contains fine cellulose, which can promote intestinal peristalsis, help the discharge of stool in the body, and help to "clean up" the garbage in the body. Eating cucumber regularly not only has slimming effect, but also helps to prevent kidney calculi.

5. Broccoli

Broccoli is a favorite vegetable for fitness people. Because it is rich in cellulose, it is very easy to digest and has comprehensive nutrition. Moreover, broccoli is low in calories, but rich in water. Therefore, eating broccoli can not only enhance satiety, but also not accumulate too much fat in the body.

Reference to the above content? People's Daily Online-These vegetables are the bane of fat. Eating them regularly will help you lose weight easily without hurting your health.