24 solar terms Grain Rain health strategy: dietotherapy health articles 1, ginseng steamed eel section
Ingredients: eel1000g, dangshen10g, angelica 5g, cooked ham150g, salt, Shaoxing wine, pepper, ginger, green onion and monosodium glutamate, and 500g of clear chicken soup.
Practice: Codonopsis pilosula and Angelica sinensis were washed and soaked and sliced for later use; After cutting the eel, remove its internal organs, wash it with clear water, then scald it with boiling water, remove it, scrape the mucus, chop off the head and tail, and then chop the meat into 6 cm long pieces: cut the hot ham into large pieces, wash the ginger and onion, slice and set aside. Add clean water into the pot, add half of ginger, onion and Shaoxing wine to boil, then pour the eel segments into the pot, scald them, take them out, put them into a soup bowl, and put the ham, codonopsis pilosula and angelica on the noodles. Add onion, ginger, Shaoxing wine, pepper and salt, then pour chicken soup, soak it in tissue paper and seal it, and steam it in a steamer for about 1 hour until it is cooked. Take out, unpack, pick out ginger and onion, add monosodium glutamate, and season.
This recipe has the functions of warming and nourishing qi and blood and strengthening bones and muscles. The effect of promoting blood circulation and dredging collaterals. It is mostly used for waist and knee pain caused by wind-cold-dampness arthralgia.
2. Chrysanthemum fin fish
Ingredients: coarse eel 1 kg (two pieces), 2 pieces of white sugar, 2 pieces of tomato sauce, 2 pieces of dry starch, yellow wine, white vinegar, salt, onion, ginger, wet starch, sesame oil and garlic, and 2 kg of peanut oil.
Practice: the eel is slaughtered, disemboweled, boned and peeled, cut into 2-inch and 5-minute pieces, and obliquely split into two pieces with a knife tip (the end is not broken). Cut into strips (one end is not cut off) and soak them with yellow wine, salt, onion and ginger, and then row thousands of lakes one by one.
Powder; Put the tomato sauce, sugar, white vinegar and wet starch into a bowl, and add some water to make a sauce. Heat a wok on a high fire, and pour oil into the wok 1 kg. Heat it to 80% heat, shake the eel and fry it until golden brown. Take it out and put it on a plate, leave a little oil in the pot, stir-fry the garlic paste to make it fragrant, pour in the prepared sauce, boil it, pour in sesame oil, and pour it on the chrysanthemum fish.
This prescription has the effects of tonifying deficiency, removing rheumatism and strengthening bones and muscles. It is especially suitable for patients with physical weakness, wind-cold-dampness arthralgia and hemorrhoids.
24 solar terms Grain Rain Health Care Raiders: Daily Health Care Articles Grain Rain arrived, late spring arrived, everything grew stronger and the weather became hotter. The temperature is high at noon, but it is still low in the morning and evening, because
Wear clothes properly in the morning and evening, especially pay attention not to blow after sweating to prevent colds; People with allergic constitution should also prevent pollen allergy when they go out, and prevent the onset of allergic rhinitis and allergic asthma.
At this time, the yang is getting longer and the yin is disappearing. Go to bed early and get up early, and don't sweat too much to recuperate the dirty gas. In addition, due to the rainy season in Grain Rain, it is necessary to prevent dampness from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension, and aversion to eating and drinking.
24 solar terms Grain Rain Health Care Raiders: Exercise Health Care Articles Playing Tai Ji Chuan to Maintain Liver Qi
During the solar term in Grain Rain, the temperature rises rapidly, the precipitation increases, and it is hot and humid. In addition to going to bed early and getting up early, you can choose quiet and active exercise such as Tai Ji Chuan, and you should not sweat too much during exercise to avoid yang leakage. On weekdays, we should persist in strengthening physical exercise, promote the metabolism of the body, increase the amount of sweating, and use physical methods to eliminate damp-heat in the body to achieve balance with the outside world.
Add clothes in the morning and evening to keep warm and prevent colds.
In Grain Rain season, the temperature difference between morning and evening and noon is quite large, so moisture can easily enter the body from bare parts. Old people and children should pay special attention to keep warm. You can adjust the dressing level appropriately and wear more clothes in the morning and evening. Attention should be paid to not blindly covering in spring. 15 degrees celsius is the critical point of covering in spring. If it exceeds 15 degrees celsius, clothes should be reduced, otherwise it is easy to induce? Spring fire? The heat generated in the body meets the humidity and it is easy to get sick.
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