What to eat in the fall dry moisturizing
What to eat in the fall dry moisturizing? What is better to eat in the fall dry? Fruits and vegetables are effective against fall dry food, but do you know, eat some appropriate cool meat and nuts can also moisturize the skin, effective resistance to fall dry. So what do you eat in the fall dry moisturizing?
What to eat in the fall dry moisturizing 1
1, what to eat in the fall dry skin
Black sesame. Black sesame seeds are rich in vitamin E, in the fall it is on the skin of the "wet" role is not to be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, which can improve and maintain the elasticity of the skin; in addition, black sesame seeds can also promote blood circulation in the skin, so that it gets enough nutrients and water, so that it can achieve the double effect of softness and luster.
Carrots. Carrots have a moisturizing effect on the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin, can make the human skin supple, glossy, elastic, and therefore also known as "beauty vitamin". Diet if the lack of vitamin A, will cause dry skin, keratin metabolism is not normal, easy to flaccid aging.
2, what is the reason for dry skin
Age: is one of the causes of dry skin. As the body's estrogen level decreases, sebum secretion decreases, and the skin's ability to conserve water decreases, thus making the skin drier and drier.
Climate change: Changes in the external climate can lead to abnormal secretion of sebaceous glands and sweat glands, making the surface of the skin rougher and less resistant. Over time, it may become habitually dry.
Sleep deprivation, fatigue, excessive weight loss and partiality: Sleep deprivation, fatigue, excessive weight loss and partiality, will make the body suffered considerable damage, blood circulation will be poor. When the health is out of balance, the skin will have no vitality and will be prone to dryness and roughness.
3. How to prevent dry skin after fall
Pay attention to the protection of ultraviolet radiation. Some people think that the autumn sun is not as hot as the summer, sunscreen whitening work will be neglected, but do not know the amount of ultraviolet rays of the autumn sun is actually very large, this time if you go out to be sure to put on the sunscreen factor of the moisturizer, isolation cream or foundation, and because of the fall of the skin is easy to dry, it is best to choose to contain the moisturizing ingredients.
Against the loss of skin elasticity. The damage done to the skin in the summer will be fully visible in the fall, not only dry skin performance, even its own elasticity is also weakened, at this time you can carry out 1 to 2 weeks of continuous intensive moisturizing maintenance. Every two or three days, you can use a high-moisturizing mask to apply to your face, massage the worse parts of your body, and consume Vitamin C so that your skin can return to its original state of health as soon as possible.
What can be done to alleviate dry skin in the fall
After cleansing with a moisturizer: the skin needs to be moisturized with water to show a tender texture, after washing the face, the skin, if there is no follow-up maintenance, will become very dry and taut skin, which will take advantage of the face of the skin is slightly wet, the skin rubbed on the moisturizing water products, locking the skin moisture. The first thing you need to do is to make sure that you have a good understanding of what you are doing.
With fresh soybean milk: daily freshly squeezed a soybean milk, and then the granular mask paper immersed in freshly squeezed soybean milk, removed for the face, about 15 to 20 minutes can be, a week after the skin can obviously feel more moisturized. Of course, the soybean milk dregs can also be utilized, used to exfoliate, can make the skin become more glossy.
Eat fruits and vegetables to maintain skin moisture: fruits and vegetables is the most nutritious and healthy way to replenish water, fall and winter, you can eat some broccoli, lettuce, cucumber and other vegetables, of course, there are some hydrating fruits, such as pomegranate, grapes, apples, these fruits and vegetables to replenish the skin moisture, but also help to maintain the skin elasticity, so that the dry skin of the fall and winter, as the same water is not reduced.
Pure water moisturizing method: dry climate in the fall, the skin's evaporation of water increased, dry and tight skin, applying skin care products have a tingling sensation, in this case, we can try to use pure water for cold compresses. In addition to relieving the symptoms of dry and tight skin, adhere to 3 to 4 times a week, will make your skin smooth and moisturized.
What fruits to eat in the fall dry skin hydration
Grapes. Grapes are loved by everyone, not only for their delicious flavor but also for their high nutritional value. In the ripe grape jam contains about 20% of glucose and a variety of vitamins and minerals, easily absorbed by the body, to help the body to replenish water. In addition, grape seeds contain large amounts of procyanidins, which are antioxidant superstars with excellent results.
Citrus fruits. Oranges, grapefruits, lemons and limes are citrus fruits that are excellent for the skin. The vitamin C and amino acids (such as proline and lysine) in these fruits play an important role in the production of collagen, making the skin look younger.
Tomatoes. Some experts believe that tomatoes are "the best food for protecting skin cells", and the lycopene in tomatoes not only promotes collagen synthesis, but also prevents fine lines and wrinkles in the skin.
Pomegranate. Pomegranate fruit is rich in vitamin C, pomegranate polyphenols and anthocyanins and other substances, has a very good detoxification and antioxidant effect. These nutrients can effectively neutralize free radicals, promote metabolism, and expel toxins from the skin.
What's better to eat in the dry fall? Fruit is the most moisturizing
Autumn dryness when the order, should eat more water-rich, moisturizing effect of fruit. For example: pears, apples, fresh dates, oranges, lemons and umeboshi. The following is a description of the fruits suitable for you to eat in the dry fall.
1, pear: pear has a heat detoxification, moisturizing dryness, clearing the heart to reduce the role of fire, especially on the lungs, bronchial tubes and the upper respiratory tract has a fairly good moisturizing effect. Raw pears have heat detoxification, promote the production of fluids and moisturize dryness, clearing the heart and lowering the role of fire; decoction or add honey to boil cream, have to clear heat and moisturize the lungs, phlegm and cough effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.
2, apple: apple is rich in nutrients, is a natural beauty fruit. Apples contain a lot of water, and contain moisturizing factors on the skin to play a good role in moisturizing, and apples contain vitamin C can inhibit melanin deposition in the skin, eating apples can lighten the facial freckles and chloasma.
3, fresh jujube: compared with other fall fruits, fresh jujube a number of nutrients content are in the first place, such as vitamin C, potassium, magnesium, iron, zinc and so on. It should be reminded that jujube is hot, phlegm, constipation, gastric patients and diabetics should not eat more.
4, sugar cane: sugar cane is rich in sugar and water outside, is very good hydration food. And sugar cane also contains a lot of vitamins and other substances that are beneficial to human metabolism, you may want to drink sugar cane sugar water in the fall.
5, kiwifruit: kiwifruit is named after the macaque's love for it, its vitamin C content is extremely high. In addition, this fruit also contains serotonin, which can help us stabilize our mood and calm down; rich in dietary fiber can promote heart health and help digestion.
6, bananas: bananas are a good helper to improve skin problems, banana pulp has a cholesterol-lowering effect, the most amazing thing is that banana peel pigment can also inhibit fungi and bacteria, the treatment of itchy skin. Eating bananas can moisturize your skin and prevent it from drying out.
What is better to eat in the fall dry? Vegetables to combat dryness
The fall of the diet with a good, eat more vegetables, can effectively combat dryness. The fall listing of cabbage, carrots, white radish, cabbage, rape, etc., these vegetables are rich in vitamin content. As long as the varieties are often switched and reasonably matched, you can supplement the body's vitamin needs to combat the symptoms of dryness.
1, spinach: spinach contains far more carotene than other vegetables, ascorbic acid than tomatoes, containing vitamin K is also the highest total content of leafy vegetables, vitamin K has the effect of stopping bleeding. In addition, spinach is also rich in riboflavin, there are prevention and treatment of mouth ulcers, lipitis, tongue inflammation, dermatitis effect.
2, carrots: in the dry season, eat some carrots, and moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin, which can make the human skin supple, glossy, elastic, and therefore is also known as the "beauty vitamin".
3, celery: rich in protein, sugar, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, promote gastric secretion, enhance appetite, and expectorant effect. Celery can be fried with dried meat, shredded meat, etc., colorful and fragrant taste.
Autumn dry eat what moisturizing 3 Autumn dry eat what moisturizing 1, autumn dry eat what fruit moisturizing 1.1, grapes There is a benefit of the gas to replenish the blood, replenish the brain to tranquilize the spirit, in addition to the annoyance of the Ming purpose! Grapes have a very good effect on urination, eat some more, can help the body to eliminate toxins, eliminate internal heat. 1.2, water chestnuts Water chestnuts are sweet and cold, have a clear lungs and throat, dampness and phlegm, etc., on the prevention of autumn dryness and coughing, throat discomfort, dry mouth and want to drink and so on have a certain effect. 1.3, pear Eating pears in the summer can be diuretic, relieve autumn dryness. In the fall when the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough less phlegm, eat one or two pears a day can alleviate autumn dryness, good health. 1.4, pomegranate Pomegranate temperature, taste sweet, sour, astringent, with the effect of thirst, suitable for the loss of fluids, dry mouth and throat, thirst, diarrhea, leukorrhea, frequent and sparse and other symptoms. 2, autumn dry eat what vegetables moisturizing 2.1, pumpkin Pumpkin is rich in carbohydrates, pectin, can protect the mucous membrane of the gastrointestinal tract from the stimulation of rough food; rich in vitamins and calcium, phosphorus and other components, is the master of stomach digestion. Pumpkin in the rich pectin can also promote the healing of ulcers, "adsorption" of bacteria and toxic substances, including lead and other heavy metal substances, and thus play a role in detoxification. 2.2, lotus root Lotus root has a diuretic effect, can promote the body's waste quickly discharged to purify the blood. Lotus root is good for both hot and cold consumption. However, it should be noted that the raw lotus root is cold, there is a clear heat in addition to the function, especially suitable for blood heat and long "acne" patients to eat. 2.3, spinach Spinach carotene content can be comparable to carrots, a person such as eating 50 grams of spinach a day, its vitamin A can meet the body's normal needs; vitamin C content than tomatoes more than double. Because of their roots, stems, leaves and seeds can be used as medicine, so it has the name of "medicine in the kitchen" and "medicine celery". 2.5, carrots Carrots are sweet and flat, with a gas tonic, spleen stagnation, nourish the liver and eyes, measles, pox poisoning and other effects. Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. 3, autumn dry moisturizing diet 3.1, lotus seed lily casserole Raw materials: lotus seed, lily 30 grams each, 200 grams of lean meat. Practice: lotus seed, lily soaked in water for 30 minutes, lean meat wash, placed in a pot of cool water boiling (blanch with water) out. Put the pot back into the water, the lotus seed, lily, lean meat into the pot, add water to cook (can be appropriate to put some salt, monosodium glutamate seasoning). Functions: clear and moisturize the lungs, cough and anti-inflammatory. Suitable for patients with chronic bronchitis. 3.2, kelp rib soup Ingredients: dried kelp knots, ribs, ginger, salt. Practice: kelp soak in water, wash, ginger wash, wash the ribs in a pot of boiling water, pour a spoonful of cooking wine, boil off the foam, with a small fire to cook for 5 minutes, and then the ribs out. Add water to the pot, pour in the ribs, ginger, cover and simmer for an hour and a half, then put the kelp, simmer until the ingredients are cooked, add salt to taste. Functions: moisturizing, nourishing. The soup should be filled with water at one time, do not add water in the middle. 3.3, sorbet tea Ingredients: 10 jujubes, 2 sorbets. Practice: jujube core, jujube meat cut into strips, pear cleaned peel, remove the core, cut into pieces, the jujube and pear pieces are put into the pot, pour the right amount of water, first boil with medium heat, and then into a small fire, cook for half an hour. Effect: moisturize dryness, clear heat. What are the symptoms of autumn dryness 1, constipation Autumn body water evaporation, coupled with the weakening of gastrointestinal function, a lot of people will appear in the case of dry stools. In this case, it is recommended that you drink more water, insist on a glass of salt water in the morning, a glass of honey water at night, I believe that stick to it, will greatly ease the symptoms of constipation. 2, nasal sensitivity Chinese medicine, nose sensitivity is mostly due to lung deficiency. Every fall, nine out of ten people will suffer from nose allergies. Nasal mucous membrane in the fall is particularly easy to dry, and once dry, and fingers to dig, because the nasal mucous membrane attached to the rich capillaries, the more dry, digging the nostrils of the behavior of the more frequent, and ultimately will lead to nose bleeding. 3, dry skin The skin is especially prone to dryness, itching and even cracking in a dry environment. If you are constantly scratching your skin, scratching or even licking your lips, it means that your skin has lost its moisture. The most important thing you can do at this time is to hydrate and drink plenty of water every day. How to prevent fall 1, dietary modification "Clear" is appropriate. Autumn is easy to hurt the fluid, usually to drink more appropriate water, tea, soybean milk and milk and other beverages. Should also eat more radish, tomato, tofu, silver fungus, pears, persimmons, bananas, etc., these foods have a moisturizing lungs, nourish Yin and clear the effects of dryness. It is also important to avoid smoking, alcohol, and chili peppers and other hot and dry products. 2, protect the umbilicus The weather is getting cooler, the umbilicus part of the epidermis is the thinnest, especially sensitive to external stimuli. To add clothing in a timely manner, sleep well covered abdomen, but also massage the umbilicus, the navel part of the cold dispersed. 3, avoid adding clothes too early Autumn day and night temperature difference is large, the weather is unpredictable, too much too early to add clothes, once the temperature rises, after sweating and blowing the wind, easy to wind and cold. So you need to add clothes gradually, not too early and too fast. 4, strengthen the exercise According to personal hobbies and interests, in the case of the ability to choose the appropriate exercise program, such as walking, jogging, gymnastics, boxing, ball games, picnics and so on.