Harm: It is not advisable for patients with poor gastrointestinal function and cold spleen and stomach to eat more to avoid aggravating the burden on the stomach and intestines.

The protein and fat content in oat is the highest among the five grains. Nutritional composition of oat flour is more than seven times that of other flours, and dietary fiber is fourteen times that of wheat flour. It is equivalent to refined flour. Naked oat contains crude protein up to 15.6%, 8.5% fat, and starch release calories and phosphorus, iron, calcium, riboflavin and other nutrients needed by the human body, compared with other grains, are among the best.

Extended information:

Avena sativa can effectively reduce the human body's cholesterol, often eaten, can be the main threat to middle-aged and older adults --Cardiovascular disease plays a certain preventive role. It can also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, promote wound healing, to prevent the effects of anemia, is a good calcium supplement.

The general public can eat. Suitable for maternal, infants, the elderly and aircrew, sea workers; suitable for chronic patients, fatty liver, diabetes, edema, habitual constipation; suitable for the weakness of self-sweating, excessive sweating, easy to sweat, night sweating; suitable for hypertension, hyperlipidemia, arteriosclerosis consumption.

Baidu Encyclopedia - Avena Sativa