Oranges are very common fruits. Eating more oranges can not only supplement the vitamins needed for children's growth, but also play an appetizing role, increase children's appetite, let children fully absorb nutrients and promote physical development. In addition, eating oranges can also improve children's absorption of calcium. For children with developing bones, eating more oranges can help children increase their absorption of calcium, thus promoting their development and growth.

The second one is a pear.

Pear is a kind of fruit with edible and medicinal value. Many traditional Chinese medicine remedies regard pears as a kind of traditional Chinese medicine, which is used to relieve cough and moisten the lungs. For children, eating pears regularly can not only prevent colds, but also relieve lung symptoms such as expectoration and cough. In addition, the nutritional value of pears is very high, because pears not only contain vitamins, cellulose and various trace elements, but also are rich in protein and fat. In addition, eating pears regularly can speed up blood circulation and promote bone development. So eating pears often will make children stronger.

The third is apple.

Apple is a popular fruit. Apples can not only quench thirst, relieve constipation, but also be good for children. There are many minerals in apples. Children eat more apples, which can promote the absorption of minerals, promote physical development and make children grow taller. In addition, eating more apples can also make children smart. On the one hand, malic acid in apples can promote the division and proliferation of brain cells and accelerate the development of children's brains. On the other hand, apples are also rich in zinc, which is an important substance that constitutes nucleic acid and protein. Eating more apples can promote the synthesis of brain nucleic acid and protein, improve children's memory ability, thus promoting children's development and making them smarter.