Pistachio nuts can prevent inflammation in the body, enhance cardiovascular function, protect eyesight and make the body slim. Pistachio nuts are highly nutritious foods. Every 100 nut contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, and also contains nicotinic acid, pantothenic acid and minerals. The oil content of seed kernel is as high as 45.65438 0%. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify.

Pistachio nuts are nutritious food. They are sweet and non-toxic, warm the kidney, strengthen the spleen, tonify deficiency, and regulate the circulation of qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

Extended data:

Pay attention to the purchase of pistachios and look at the opening. There are natural openings and machine openings for pistachios in the market, and the quality of natural openings is high. Because pistachios are ripe, they will "open their mouths". Open naturally, and the open place is very neat. If it is found that the opening is skewed, it is almost certain that the machine has opened the opening.

In addition, the opening can be closed by hand. If it is closed, there is still an obvious big crack, which is naturally open. If it is closed, it can be closed tightly, or there is only a small crack, which is opened by the machine. In addition, pay attention to observe whether the nuts are full. Good pistachios, the nuts are very full and uniform in size.

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