We usually eat oranges are generally eaten directly, in fact, there are other ways to eat oranges, may be more common is to use oranges to do fruit salad, there are a lot of people like to use oranges to juice to drink, the nutritional value of oranges is relatively high, some people say that oranges can be baked to eat and baked to eat nutrients are richer, that baked orange skin can eat? Baked orange to eat the skin?

1, baked orange peel can eat

Can eat. Roasted tangerine after the orange peel has similar to the effects of Chen Pi, such as and the middle of the qi, phlegm cough, suitable for wind-cold coughing people to eat. But baked tangerines should pay attention to the fire, too light orange peel will be difficult to swallow, too much, the orange peel is scorched, should not be eaten.

2, eat baked tangerine skin with what

The orange peel through the fire baked, there will be similar to the effect of Chenpi, can be in addition to the dryness of the qi, dampness, phlegm, cough. Orange peel contains more active ingredients for cough than orange flesh, and it is better to eat orange peel together to relieve cough.

3, orange peel how to avoid baking scorched

Roasted oranges to master the fire is very important to use a small fire slowly baked, and in the roasting time to constantly turn the orange, to let the orange heat evenly, baked to the orange peel baked dry slightly charred degree is the best.

4, baked orange suitable for what crowd

Baked orange suitable for wind-cold cough. In Chinese medicine cough is divided into external cough and internal injury cough, and external cough is divided into wind-cold cough and wind-heat cough. Different cough medication is not at all, roasted orange is suitable for wind-cold cough, must be the right medicine. And roasted orange medicine is not strong, only can be used as an auxiliary means of treatment of cough or dietary therapy.

5, baked tangerine eat how much more appropriate

Single 50 grams of orange, eat 1 to 2 per day can be, do not need to eat too much. Eating too much is easy to get on fire. Do not eat immediately after baking oranges, easy to burn your mouth, wait until the temperature is right.

6, eat baked tangerine notes

Roasted tangerine is not suitable for fire, phlegm and dampness symptoms are not obvious people eat, because the orange peel after baking will be similar to the Chenpi, Chenpi is suitable for spleen and stomach cold, phlegm and dampness of the body to eat.

7, orange is not advisable to eat

Orange eat more than not only may cause mouth and tongue sores, constipation and other symptoms of fire, but also may appear hypercarotenemia, which is manifested in the hands, palms of the skin yellow, gradually infected with the whole body, which can be accompanied by nausea, vomiting, loss of appetite, fatigue, and other symptoms, and sometimes easy to confuse with hepatitis. This is due to the carotene in the orange can not be converted to vitamin A in time in the body, with the blood throughout the body everywhere deposition, thus making the body skin yellow. However, as long as you stop eating foods containing carotenoids and coloring, this symptom will heal itself within a week.