Zizania, also known as Zizania bamboo shoots, Zizania bamboo shoots, Zizania gourd, anciently known as Zizania, is a perennial aquatic plant with fleshy stems. Summer and fall is the peak season for wild rice. At the time of the white dew, wild rice is the seasonal dishes in many areas of China, at this time the texture of the wild rice is tender, sweet taste, is regarded as a vegetable in the best, and meat **** fried, its flavor is more fresh. Zizania and Brasenia schreberi, perch and known as the three famous dishes in Jiangnan, still wearing the "crown" of China's specialties. Zizania is not only flavorful, but also nutritious, with the effect of clearing away heat and quenching thirst.
In line with the climate characteristics of this season, we should be in the daily diet should be moist and dry and beneficial to the center, in order to strengthen the spleen, tonic liver, lungs. After a hot summer, gastrointestinal function weakened, so you should eat more light and spleen soup porridge. At this time to nourish the body to "flat complement" is appropriate, "flat complement" of the best products are: lotus seed, fungus, white fruit, pears, radish, pumpkin, cinnamon, black sesame, Job's tears, adzuki beans, walnuts and so on.
Ingredients
5 fresh shrimp, 50 grams of spinach, tomatoes, 100 grams of cabbage, 2 eggs, ginger, green onion, moderate
Seasoning
2 tbsp of lard, 1 tsp of salt
The best way to make a good meal is to make sure you have the right ingredients.
2, the pan in the chemical lard hot, pour into the egg liquid frying, add the cabbage heart boiling, under the spinach leaves, tomatoes boil, fish out of the bottom of the bowl, put the shrimp, pour into the soup, sprinkled with ginger, green onion can be.
Functions : Cabbage has a high nutritional value, there is a "hundred vegetables as good as cabbage," said. Autumn air is relatively dry, people's skin is more prone to injury, cabbage is rich in vitamins, eat more can play a very good limb protection and the role of skin care. The fiber in the cabbage can also play a laxative, promote the role of detoxification, autumn constipation can drink more of this soup.
Carp Sweet Almond Soup with Brown Sugar Materials Carp 1 (about 500 grams), 12 grams of New Almonds Seasoning Brown Sugar in moderation Methods First, remove the scales, remove the scales, remove the scales, and then remove the scales, and then remove the scales. Carp remove the scales, gills, dissect the internal organs and wash, cut into pieces. The crucian carp and almonds, brown sugar and simmering soup, when the fish is cooked, you can drink soup and eat fish (can be slightly mixed with soy sauce). Functions: Carp is rich in nutrients, eating can be beneficial to the body to complement people. Carp and brown sugar, almonds, together with soup to eat, water, swelling, beneficial to the spleen, detoxification, the effect of breast milk, especially suitable for the elderly chronic qi and yin insufficiency resulting in coughing and phlegm tonic.