Snow lotus fruit contains oligofructose can lower blood sugar, blood fat; snow lotus fruit is rich in vitamin E, can be antioxidant, play a role in beauty; snow lotus fruit also has to promote intestinal peristalsis, laxative effect.

Snow lotus fruit tuber skin thin juice, no slag, not only can be peeled directly raw food, vegetables, cooked food can be fried shredded meat, under the hot pot, stewed chicken or pork ribs to eat, can be cooked into a variety of delicious dishes, but also can be processed into fruit preserves, fruit crisps, jellies, fruit cakes, canned goods, etc.; leaves and petals can be made into fruit tea, brewing and drinking; stalks can be made of high-quality fodder, etc.?

Expanded Information:

Don't eat the crowd of snow lotus fruit:

1, people with weak stomach

Snow lotus fruit is cold, there is the effect of lowering the fire, but for the weak stomach, it is not advisable to eat more snow lotus fruit, to avoid the cause of abdominal pain and diarrhea.

2, the snow lotus fruit allergy

For the snow lotus fruit allergy people should not eat snow lotus fruit, because the allergy symptoms may lead to severe shock.

3, stomach cold people

Snow lotus fruit cold, and for people with cold stomach symptoms, it is not advisable to eat snow lotus fruit, to avoid indigestion, stomach pain, diarrhea and other symptoms.

4, weak people

For weak people or just after the disease, after surgery, it is best not to immediately consume the snow lotus fruit, because the snow lotus fruit cold, and weak people do not eat cold food, it is recommended to consume some of the warm food.

Baidu Encyclopedia - Snowdrop Fruit