Summer soup: n kinds of tomato soup
Tomatoes are rich in nutrition and have many functions, which are called the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial. Tomatoes are rich in vitamin A, vitamin C, .2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose.
Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. Tomato soup is the first soup in summer, and it is also recommended as one of the top ten healthy foods by Time magazine. Tomatoes are rich in lycopene, which is of great benefit to health. After the tomatoes are cooked, the organic acids also run into the water and taste sour. It not only produces fluid to quench thirst, but also stimulates appetite and digestion. Here are n ways to make tomato soup for you!
Recommendation 1: tomato beef brisket soup
Ingredients: 400g sirloin, 2 tomatoes, potatoes, refined salt, ginger, geranium and cinnamon.
Practice:
1, wash the brisket and cut it into diced meat the size of mahjong pieces; Put ginger slices, cinnamon bark and fragrant leaves into a pot for cold water, then add the cut beef brisket, boil it over high fire and cook it; Peel and cut the potatoes into large pieces and put them in the casserole, then remove the diced beef from the wok and put them in the casserole.
2. Add 1/2 tomato pieces and add enough water to the potato pieces. Boil with high fire, simmer for 50 minutes, then add another 1/2 tomato, a little salt, and then cook.
Efficacy: Tomato beef brisket soup is a very classic dish. It is delicious, strong, appetizing and refreshing. The tomatoes are peeled and slowly stewed into a sauce, and then stewed together with the brisket, so that the brisket can fully absorb the flavor of tomatoes. The tomato sauce also blends with the brisket in the process of slowly cooking.
Recommendation 2: Plum and tomato soup
Ingredients: 2 purple plums, tomato G, clear soup 500g, butter 10g, milk 100g, a few basil leaves, a little salt and a little pepper.
Practice:
1, tomatoes and plums are put into a food processor and mashed for later use; Melt the butter in a hot pot, pour in the tomato paste, slowly add the milk, and stir well to make a paste.
2. Add clear soup and mix well, and boil over high heat; Turn to slow fire and continue to cook for 5 minutes; Season with salt and pepper, then cut some purple plums and chopped basil, and add them to the soup to serve.
Efficacy: ripe tomatoes and purple plums have attractive colors, and purple-red food itself has magic power. Eating more tomatoes can keep your skin fair, healthy and young. Using tomatoes to make soup can diuretic and moisten intestines, especially suitable for modern fast-paced life and stressful working people. Purple plum and tomato soup is a slimming soup with good aftertaste.
Recommendation 3: Chicken liver and tomato soup
Ingredients: 200g of chicken liver and tomato, 0/2 pieces of auricularia auricula/kloc-,30g of cooked lard, 700g of fresh soup, 0g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper.
Practice:
1, wash tomatoes and slice chicken liver. Place the net pot on a strong fire, add fresh soup and bring to a boil.
2, chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate, cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals.
Efficacy: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
Recommendation 4: tomato thick soup
Ingredients: tomato, tomato juice, onion, minced beef, dried bamboo shoots, potatoes, olive oil, garlic and salt.
Practice:
1 Peel the onion and cut it into small pieces, then cut the garlic into minced garlic. Then slice the tomatoes in a pan and stir-fry them to get juice. Pour in tomato juice and roll the soup until it is thick.
2. Cut dried bamboo shoots and potatoes into chunks, cut them as small as possible, pour olive oil and garlic into the pot and ignite. When the garlic smells, add the minced beef and stir fry.
3. Then add onion, diced bamboo shoots and potato pieces and stir fry. After the whole oil is dipped, add the soup base, cover the pot and cook for 20 minutes. Finally, pour in tomato juice, add seasoning and cook for another 15 minutes.
Efficacy: The tomato is crisp enough and delicious. This soup is rich in lycopene, carotene and various minerals, as well as dietary fiber.
Recommendation 5: Tomato and egg soup
Ingredients: 500g tomato (cut into small pieces) and two eggs.
Practice:
1, first clean the tomatoes and cut them into small pieces, put a little oil in the pot and heat them, add some minced garlic and scallion and stir-fry them, then add water, and add the tomatoes until the water boils.
2, use a spoon to make the tomatoes into a velvet shape in the pot, pick up the skin and slag, add the broken egg juice, add salt, chicken essence, chopped green onion (it is better to add some lard), and start the pot.
Efficacy: The nutritional value of tomatoes and eggs is perfectly matched, which is easy for people to absorb, so it often appears on people's dining tables. It has the beauty effect of protein, can make the skin elastic and shiny, and is a simple and easy-to-make beauty product.
Recommendation 6: Loofah and tomato soup
Ingredients: 250g of towel gourd and tomato, 25g of scallop, a little garlic cloves and 3 slices of ginger.
Practice:
1, remove the angular skin of towel gourd, wash it with tomato, and cut into pieces respectively; Soak scallops and shred them.
2. Saute ginger and garlic in a wok, stir-fry loofah and scallops, stir-fry tomatoes for a while, add water 1250 ml (about 5 bowls), bring to a boil with strong fire, and then add salt and a little sesame oil.
Efficacy: Modern nutrition believes that towel gourd and tomato are rich in vitamins. Although it is a vegetarian soup, it is fresh, sweet, moist and delicious, and has the functions of clearing away heat, quenching thirst, nourishing and benefiting the five internal organs.
Finally, remind that tomatoes should not be eaten after long-term heating and cooking. After long-term heating and cooking, it loses its original nutrition and taste, because lycopene is easy to decompose and lose its function when exposed to light, heat and oxygen. Therefore, long-term high-temperature heating should be avoided when cooking.