Cabbage can be eaten raw, but it is not recommended to eat raw.

Cabbage taste sweet, cold, non-toxic, whether cooked or eaten raw is possible, but the fiber content of the cabbage, water is not so sufficient, the taste will not be crunchy and juicy, the taste will not be too good, and eaten raw will be a certain risk, so generally speaking, the cabbage is recommended to be cooked to eat as well.

Is it more nutritious to eat raw cabbage?

While it is said that eating raw cabbage can retain a more complete nutrient composition, relatively speaking, nutrition may be richer, but the body absorption and utilization of the effect may be worse than cooked to eat.

What are the disadvantages of eating raw cabbage

Pesticide poisoning?

Cabbage in the growth process, may be sprayed with pesticides, if the cabbages will be cleaned and eaten directly raw, pesticides are not easy to wash off, long-term consumption of this will cause discomfort, serious pesticide poisoning may result.

Infected with parasites

The growth process of the cabbage, there will be parasites or bacteria, usually just wash is very difficult to wash off the parasites or bacteria, if eaten raw, the chances of infection of parasites is very high.

Gastrointestinal discomfort

Cabbage is a cold vegetable, consumption of the spleen and stomach is easy to lead to cold, eaten raw is on the stomach will have a certain stimulation, leading to gastrointestinal discomfort, indigestion.

It affects the absorption of calcium

The content of oxalic acid in cabbages is relatively high, and if eaten raw, oxalic acid is easy to combine with calcium in the body to form insoluble calcium oxalate, which affects the body's absorption of calcium.