Eight hours of sleep and dark circles every day.

Sleeping for 8 hours every day also has dark circles. Generally, we get up in the morning because of poor sleep quality, which will lead to bags under the eyes and dark circles. Eliminating dark circles can also be improved through our daily diet. Let's learn about sleeping 8 hours a day and dark circles.

Sleeping 8 hours a day and dark circles 1 In addition to poor sleep, irregular menstruation is also a factor causing dark circles. Women menstruate every month. Once the blood circulation in the body is not smooth, the body can't get enough nutrition and oxygen, and menstruation is prone to abnormality. Menstruation is a way for the body to detoxify. Toxins can't be discharged, and if they accumulate under the skin, dark circles will appear.

Kidney is an important part of human body. Once you become weak, it will affect the speed of human metabolism, the body will become weak, and the quality of sleep will also be affected. Not only will there be dark circles, but also bags under the eyes, so if you want to improve this situation, you must adjust it in time.

People who are in a bad mood for a long time are prone to depression. In this case, the blood circulation will slow down, and local melanin will precipitate, forming ugly dark circles. Therefore, in order to avoid becoming a "giant panda", we must do a good job of conditioning and discharge toxins and garbage as soon as possible to reduce the impact.

How to eliminate dark circles?

Will affect the image. When it appears, you can gently massage your eyes with your fingers to promote melanin decomposition and avoid deposition. Stick to it, and you will find that the dark circles slowly fade away until they disappear. However, when paying attention to massaging the eyes, you should wash your hands first and then rub them while they are hot, which can promote metabolism well and give people a very comfortable feeling.

It also has a certain relationship with bad living habits. If you want to lighten dark circles, you should pay attention to developing good living habits, not staying up late, not smoking and drinking, combining work and rest, avoiding fatigue, ensuring the normal detoxification ability of your body and keeping your skin healthy.

If dark circles appear because of poor blood circulation, we should pay attention to keep enough sleep, exercise properly, eat more nutritious food, and supplement protein and trace elements. When the blood is smooth, the natural dark circles will gradually disappear.

Cucumber is a kind of food that many people like to eat, and it can also eliminate dark circles. Wash the cucumber, cut it into pieces, and cut it slightly thinner, which can be well attached to the face. If you persist, it can also effectively improve dark circles.

Apple is a kind of fruit with high nutritional value. Apples are rich in vitamins and nutrients. Sticking the slice on your eyes for about ten minutes also helps to eliminate dark circles. But don't cut the apple slices too thin or too thick. It is best to cut moderately.

Seeing this, I believe everyone knows that dark circles don't only appear if you don't sleep well. Irregular menstruation, weakness of kidney qi and stagnation of liver qi will make you a "giant panda". Then after knowing the reason, it is necessary to adjust it in time to make the dark circles gradually disappear and restore your bright eyes.

Sleep for 8 hours every day and have dark circles. 2 Why are there dark circles?

First, congenital or acquired eyelid pigmentation increases; The patient's orbicularis oculi muscle is thick, or the pigment in the eye skin is deeper and richer than that in the adjacent skin, so it appears as dark gray eyes.

Second, the eyelids are aging and slack, and the skin is wrinkled together, resulting in the appearance of deepening skin color;

Third, the appearance of bags under the eyes causes shadows;

Fourth, the inner and lower side of the orbit is depressed to form a lacrimal groove and then form a shadow;

Five, eyelid venous blood retention caused by deepening skin expression.

6. Penetration of pigment particles in cosmetics: For people who often use cosmetics, some dark cosmetic particles may penetrate into the eyelids. Over time, dark circles appear. There are other reasons. Some of these reasons may be comprehensive.

How to remove dark circles?

Dark brown eyes

The causes of dark circles are mostly related to age. This kind of dark circles is different from cyan circles, and it is not caused by blood circulation, so don't rub your eyes. When we do daily skin care, we might as well add some eye skin care products with whitening effect, and care for 1~2 times a week to promote the discharge of melanin, which can improve the problem of dark circles.

Cyan dark circles

The appearance of blue dark circles is caused by insufficient blood circulation in the eyes, so you can get rid of the trouble of panda eyes by doing some eye care and promoting blood circulation in the eyes. Put the wet towel in the microwave oven and heat it for 1 min, then take it out and cool it to a suitable temperature, and apply it to the eyes for a period of time, which can promote the blood circulation of the eyes well.

Massage method: Scraping eyes with wheels can promote blood circulation around eyes and improve dark circles. In addition, you can also press the acupoint about 1 cm directly below the dark circles, and massage with the index finger and abdomen with appropriate strength, which can also improve the problems such as eye fatigue.

Prevention of pigmentation:

In addition, preventing pigmentation is also a good nursing method. The most important thing is to ban smoking. At the same time, we should improve our bad eating habits, avoid salty and irritating food, and avoid excessive drinking.

8 hours of sleep every day and 3 kinds of essential oils to remove dark circles.

1. Dip a drop of essential oil with your middle finger, and then gently apply the essential oil around your eyes.

2. After applying essential oil around the eyes, slide the index finger in the direction of the lower eyelid from the inside out for three to five times, and stay for one second each time when interacting with the end of the eye.

3. For people's upper eye socket, it is necessary to use the index finger to do a smooth touching action, and the thumb is pressed to stimulate the eye points from the inside out, which can help the blood circulation of the human eye. It can also effectively eliminate the problem of eye edema.

4. Finally, after the massage exercise, apply eye cream to the skin around the eyes to replenish moisture to the skin around the eyes.

Further reading: how to choose essential oil

Select base oil according to skin type:

Oily skin: sweet almond oil, almond oil, jojoba oil and grape seed oil.

Dry skin: avocado oil, wheat germ oil, olive oil.

Sensitive skin: sweet almond oil and grape seed oil.

Aging skin: wheat germ oil, olive oil.

Wrinkled skin: avocado oil

Acne skin: jojoba oil

To use range selection

Body: Sweet almond oil, almond oil, grape seed oil.

Face: sweet almond oil, almond oil and jojoba oil.