Myocardial infarction is a serious and terrible cardiovascular disease. Once the disease breaks out, if you don't give first aid in time, it will easily endanger your life. Therefore, we should pay attention to the prevention of myocardial infarction and learn more about the causes of myocardial infarction so as to take correct measures to prevent it.

These three things are the causes of myocardial infarction, but they are the daily life of many people

So what are the causes of myocardial infarction?

Incentives 1. Staying up late for a long time

Frequent staying up late will cause the functions of many organs of the body to fail to work normally, which will cause a serious burden on the organs. It will also cause the running time of many organs to be over-squeezed, and the body can't metabolize normally, leading to a decline in physical fitness and easy to induce myocardial infarction.

motivation 2. Smoking and drinking a lot < P > Frequent drinking will lead to a rapid increase in blood pressure and an accelerated heart rate, which is an important cause of myocardial infarction. Long-term heavy smoking will cause considerable damage to the cardiovascular system, which will increase the probability of myocardial infarction over time.

incentive 3. Lack of exercise

In order to work, many people often can't spare time for physical exercise. Sitting for a long time often leads to excessive mental stress and anxiety, which leads to heavy workload of the heart, serious damage to the cardiovascular system and the formation of myocardial infarction over time.

so how to prevent myocardial infarction?

1. Reasonable diet

No matter what diseases are prevented, a healthy diet is essential. Therefore, we must quit smoking and drinking, eat more fresh vegetables and fruits, pay attention to a balanced diet and avoid eating foods with high fat, high calorie and high sugar. Only a healthy diet can effectively prevent hypertension and hyperlipidemia and reduce the risk of heart disease.

2. Keep exercising and learn to relax yourself

It is easy to find that some people are stressed when they have a myocardial infarction. They are sedentary, unable to release stress, highly nervous and anxious. Such bad living habits will bring a burden to the heart, and it is easy to have myocardial infarction after a long time. Therefore, we must learn to relax ourselves, keep happy, and insist on physical exercise at the same time, which can not only relax ourselves, but also enhance our physique and cardiopulmonary function.

Although myocardial infarction seems to be a terrible disease, as long as you take good care of your body, take preventive measures and adjust your lifestyle and diet, you can stay away from it.

Myocardial infarction is a sudden disease, which can take away precious lives in a short time. In the case of acute myocardial infarction, about 5% or more people failed to get timely treatment at the onset, leading to death. In fact, the occurrence of myocardial infarction is closely related to daily life habits.

In fact, there are two main reasons for myocardial infarction in the middle of the night:

1. Sedentary and inactive for a long time

Sun Laohan has coronary heart disease and unhealthy blood vessels. If he is inactive for a long time, the blood circulation in his veins will slow down. If you don't pay attention, it is easy to form thrombus, which is a very important cause of myocardial infarction.

2. Emotional staying up late

Old people will inevitably be curious when they are new to things. In addition, if you lose at mahjong, your mood will fluctuate even more if you win. Long-term emotional instability will lead to a sudden increase in blood pressure and heart rate, which will lead to serious cardiovascular and cerebrovascular diseases. Therefore, the elderly must pay attention and try not to keep a posture or mood swings for a long time.

People with a bad heart should try to stay away from three eating habits:

Habit 1: Eating too salty

Eating too salty and heavy for a long time is one of the most important causes of hypertension and heart disease. Because most of our current edible salts are sodium salts, excessive sodium will lead to an increase in blood pressure in the body, and at the same time will lead to edema of vascular smooth muscle cells, narrowing of vascular lumen, and increase the possibility of cardiovascular and cerebrovascular diseases. In addition, there are many seasonings including edible salt, such as soy sauce and edible oil. , should be used less.

habit 2: fried food

with the rich diet structure, there are more and more foods for people to choose from, and fried food is the favorite of many people. But it is conceivable that fried food means high fat, and long-term intake will increase the viscosity of blood vessels and accelerate the occurrence of thrombosis. Long-term intake of high-fat foods can lead to obesity. Studies have shown that obese people are 1 times more likely to suffer from myocardial infarction than normal people.

habit 3: milk tea

milk tea is a kind of food that many women can't resist, but milk tea contains a lot of trans fatty acids, which will promote arteriosclerosis, increase blood viscosity and cohesion, and easily lead to thrombosis. Drinking milk tea regularly will increase the risk of coronary heart disease and directly induce myocardial infarction.

To prevent myocardial infarction, four things are essential:

First, replenish enough water

Take the initiative to drink water, the body is not short of water, and in order to maintain normal metabolism, blood can flow normally. Learn to drink water scientifically every day. The first glass of water after getting up early is very important, and it is best to choose warm water to drink.

In addition to warm water, you can also choose to drink some heart-nourishing tea, which is beneficial to heart health while replenishing water. Dandelion double god tea is composed of dandelion, ginseng, ginseng, lily and tartary buckwheat.

dandelion has the same origin of medicine and food, which can reduce blood fat and blood sugar, and is very beneficial to cardiovascular system. Ginseng can increase myocardial contractility and slow down heart rate. Four-leaf ginseng contains a variety of heart-nourishing ingredients, which can improve myocardial hypoxia. Lily, entering the heart meridian, can soothe the nerves. Tartary buckwheat is rich in many minerals, among which magnesium has a good regulating effect on myocardial activity.

second: α -linolenic acid is indispensable

China Nutrition Society, 213 edition, recommended daily intake of α -linolenic acid of 16-18 mg. At present, the intake of most people in China is seriously insufficient. The heart also prefers α -linolenic acid, which can reduce the content of total cholesterol in blood and increase the role of serum high density lipoprotein, thus preventing cardiovascular diseases. Perilla frutescens oil and hemp seed oil contain higher α -linolenic acid, with the content exceeding 55%.

Third: weight control

Obesity is an accelerator for cardiovascular and cerebrovascular diseases such as myocardial infarction. Nowadays, people generally eat too much and exercise too little, which are the causes of obesity. Therefore, hypertension, hyperlipidemia and hyperglycemia are also easy to target these young people. Therefore, overweight people will not only affect their beauty, but also have a great impact on their health. We must pay attention to it and lose weight in time.

Fourth: Regular check-ups

45 years old is a watershed of health, so after 45 years old, it is recommended to have a heart check-up at least once a day. This is especially true for people with a family history of heart disease. In addition to ECG, they also need to do color Doppler echocardiography and treadmill examination.