Therapeutic effects
1. Oatmeal can effectively reduce cholesterol in the human body, regular consumption, can be the main threat to middle-aged and elderly people cardiovascular disease to play a certain preventive role;
2. Regular consumption of oatmeal on diabetic patients also have a very good sugar, weight loss effect;
3. Oatmeal has a role in the passage of stools, many elderly people Oatmeal has the effect of passing stools, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oatmeal can solve the problem of constipation;
4. It can also improve blood circulation and relieve the pressure brought by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent the efficacy of anemia, and it is a good product to replenish calcium;
5. Oatmeal is rich in linoleic acid, which has a good effect on fatty liver, diabetes, swelling, constipation, etc. It also has the effect of reducing the weight of people with diabetes and reducing their weight, Swelling, constipation, etc. also has the auxiliary effect, the elderly to enhance physical strength, prolong life is also very beneficial.
Expanded information:
Simple tips for choosing an oatmeal-based product:
1. Try not to choose a product with a very strong sweet flavor. This means that more than 50% of it is powdered sugar.
2. Try not to choose a product with a delicate texture and insufficient viscosity, which means that it does not contain a high content of oatmeal and a high content of dextrin and other ingredients.
3. Try not to choose products with added creamer/phytosan, as this ingredient is not good for health.
4. The aroma is brought by flavoring and not by the pure oatmeal, so products with strong aroma may not be of good quality.
5. Try to choose a product where you can see the characteristic shape of the oatmeal, even if it is an instant product, you should see the oatmeal that has been broken up.
6. If the package is opaque, take a look at the protein content of the product. If it is below 8%, then the proportion of oatmeal in it is too low to be the only food for breakfast, and must be eaten with protein-rich foods such as milk, eggs and soy products.
Nutrition Facts
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