Braised pork can be cooked with radish, potatoes, carrots, beans, etc..

In addition to the green leafy things, a lot of things like radish can be put, boiled into the flavor is very delicious. Cooking like meat and vegetables with, like to add what you add, as long as it is delicious on the line.

Braised pork and potatoes

Materials: 500g of pork; 1 potato; salt; soy sauce; green onions; ginger; garlic; wine;

Mixed oil; sugar.

1, cut the meat into small pieces of about one centimeter.

2, put into the water to soak the blood water and control dry.

3, onion and ginger shredded, garlic sliced spare, pot of oil, when the oil is hot into the meat stir fry.

4, add green onions, ginger, garlic, seasonings continue to stir fry, add soy sauce, sugar continue to stir fry, color after adding a little wine.

5, add soup, open the pot to a small fire simmer for 20 minutes, put in the cut potatoes and then simmer for about 15 minutes, high heat soup can be.

Potato braised pork is a traditional dish, belonging to the Sichuan cuisine, the production of raw materials are mainly potatoes, skinned pork, and so on, the flavor is delicious, nutritious, tender and soft, cooking is simple.

Potato: From a nutritional point of view, the protein in the potato is the closest to animal protein, potato is also rich in lysine and tryptophan, which is not comparable to the general grain. Potatoes are also rich in calcium, magnesium, potassium, zinc, iron, potassium contained in the prevention of cerebral vascular rupture, the protein and vitamin C contained in apples are 10 times, vitamin B1, vitamin B2, iron and phosphorus content is also much higher than apples, the nutritional value of its equivalent to 3.5 times the apple.

Potatoes are low-calorie, multi-vitamin and trace element food, is the ideal diet food. Potato contains a delicate fiber, the gastrointestinal mucosa stimulation is small, there is a pain and reduce the role of gastric acid secretion. Potatoes have the effect of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting the qi, and also have therapeutic effects on gastric ulcers, habitual constipation, hot cough and skin eczema.