One. Lycium barbarum and red jujube black chicken soup
Ingredients: black-bone chicken
Accessories: green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.
Practice:
1, clean the black-bone chicken and chop it into pieces.
2. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko in gauze.
3, put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, onion, medlar and red dates to cook.
4. After boiling, use medium and small fire to stew and stew, and then remove the gauze bag and onion.
Efficacy: Black-bone chicken can warm the middle energizer, tonify the liver and kidney, delay aging, strengthen bones and muscles, and also improve irregular menstruation and iron deficiency anemia in women.
Note: People with deficiency of both qi and blood look lifeless, and most of them are palpitation and insomnia, tired, and pale. We should pay great attention to the aftercare of diet, focusing on foods that tonify qi and replenish blood, and avoid spicy, cold and pickled products.
Two. Shengdi black chicken soup
Ingredients: silky fowl 1 piece, maltose120g, radix rehmanniae120g, refined salt10g, and yellow rice wine15g.
Practice: After the black-bone chicken is slaughtered, the hair and intestinal impurities are removed and washed. Wash and slice radix rehmanniae wine, mix maltose, put into chicken belly, sew and put into earthenware bowl, add refined salt and yellow wine. Put it in a copper pot and stew it in water, and serve it with the earthen bowl.
Efficacy: This soup has the effect of nourishing blood and liver. It is suitable for anemia caused by liver blood deficiency or postpartum blood deficiency and blood heat, anemia caused by hematopoietic dysfunction of bone marrow, anemia caused by chemical and physical injury and hematopoietic organ dysfunction.
Three. Chicken soup
Ingredients: black rooster 1 bird, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 apples, and proper amount of salt, onion, ginger, fermented soya bean and cooking wine.
Practice: Slaughter the black-bone chicken, remove the hair, viscera and claws, put it in boiling water, blanch the blood and wash it, and cut it into pieces. Four kinds of herbs, such as dried tangerine peel, were wrapped with gauze.
Add the chicken pieces into the pot, add water to stew, and add onion, ginger, cooking wine, etc. until the chicken pieces are cooked and rotten.
Usage: Eat meat by drinking soup, 1 day 1 time.
Efficacy: Warming the middle warmer, strengthening the spleen and invigorating qi and blood.
Four. Stewed black-bone chicken with red dates and steak
Ingredients: 200g spareribs, half black-bone chicken (about 250g), 0/2 pieces of red dates/kloc, 2 pieces of ginger.
Seasoning: a little Shaoxing wine and a proper amount of salt.
Practice:
1 Cut ribs and black-bone chicken and blanch them separately for later use.
2 Soak the red dates in water for 20 minutes.
3 Put all the ingredients in a stew pot, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking off.
Efficacy: enriching blood, strengthening skin, recuperating vitality, invigorating qi and promoting blood circulation, caring skin and moistening skin.
Five. Stewed black-bone chicken with dangshen
Ingredients: Wuji 500g Poria 6g Changpu 3g Codonopsis pilosula15g Wolfberry12g.
Seasoning: a material: salt.
Practice:
1. Wash black-bone chicken, cut into small pieces, blanch with hot water, and then shower with cold water.
2. Put 5 cups of water into the pot and add black-bone chicken pieces; Poria cocos, Acorus calamus, Codonopsis pilosula and Lycium barbarum are washed with water and put into a pot.
3. Electric cooker cooking: About 3 cups of water should be added to the outer cooker, and the switch should be pressed to cook until the switch jumps.
4. Cooking on the fire: Add more 1 glass of water to the pot, and after boiling, change to low heat and continue cooking for about 50 minutes.
5. Cooking in a saucepan: stew for 3 to 4 hours.
Efficacy: It can prevent myopia, strengthen heart function, protect liver, improve eyesight and enhance immunity.
Six. Stewed black-bone chicken with Yuzhu red dates
Applicable symptoms: dry cough with little phlegm, itchy throat, dry mouth and tongue, persistent low fever, loss of appetite, etc. Especially dry cough in autumn.
Raw materials: black-bone chicken 1 piece, pork100g, Polygonatum odoratum 30g, red dates 25g and lotus seeds 50g.
Seasoning: ginger slices, salt, chicken powder, pepper and carved wine.
Practice:
1. Remove impurities from chicken, wash and cut into pieces, and wash and cut into pieces pork.
2. Chicken nuggets and pork are flying.
3. Put chicken, Polygonatum odoratum, red dates, lotus seeds and ginger slices into a casserole, add water and stew for at least 50 minutes.
The practice of nourishing yin and enriching blood in black-bone chicken soup
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