From July 2 1 day to July 3 1 day, 2020, I studied Taoist natural valley-breaking regimen in Qingdao, Shandong Province, which lasted for 7 days and 6 nights. After learning, I gained a lot. Since then, I have stayed at home for seven days every month, and I feel different every time. Although I will try my best to record some subtle changes in the process of breaking the valley, personally,

This time, just like when I first learned to eat rice, I just drank water and didn't eat any food for the first four days, preparing for the resumption of eating. On the fifth and sixth days, I drank a bowl of vegetable leaf soup at noon. During crossing the valley, I didn't feel hungry and didn't want to eat. I was in good spirits. During this visit, I went to Pingnan County, Guangxi on the 22nd, Qingxiu District, Nanning City, Guangxi on the 25th, and Pingxiang City Court, Guangxi on the 26th. Although it's a long way, I don't feel tired at all. Not only am I not tired, but I also feel energetic, which I didn't expect.

Since June+10 this year, I have stopped practicing the Taoist natural regimen taught by Master every time I break the valley. I just plan to break the valley any day. Then, the human body directly entered the broken state, that is, I was not hungry, did not want to eat, and became more and more energetic without eating. Before, I was not hungry, but my mouth was a little greedy. During the period, I will eat some fruits such as peanuts and red dates, and sometimes I will eat a handful of apples, but this time I really didn't eat anything. Weight dropped slowly in the first five days. It was 63kg before Bigu, and it was 60.95kg yesterday. Just now I weighed it repeatedly, 59.45kg, 3 kg less than yesterday! It fell faster than a few days ago, and I was a little surprised.

This time, the tinnitus on the left side is still the same, but the noise seems to be a little smaller, and the facial skin has not changed. Many people have talked about the valley, and their skin has become delicate and tight, and their faces have become red. Although I often go to the valley, I have never met the so-called tight and beautiful skin. My face is still very old, about ten years older than the actual age, probably because I walked too far (the second time I went to the valley for 2 1 day) and hurt Shen Yuan, and I haven't recovered yet.

I can keep fit, make my figure more exquisite and less bloated, and even some intractable diseases will disappear naturally during the valley. However, judging from my experience in the valley for one and a half years, I can't cure all diseases, as can be seen from my left tinnitus, so I should see a doctor if I am sick, and don't be fooled by some experts.

In short, people can live well without eating whole grains, even lighter and more energetic than eating whole grains. This is an indisputable fact. As for someone advertised on the Internet, he was forced to stop eating because he couldn't do it properly, which has nothing to do with it. Is there any reason not to die? Therefore, fasting is not equal to breaking the grain, so be careful.