Effects and functions of Lianzi

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Overview of the contents of this article: 1. The efficacy and functions of lotus seeds 2. The efficacy and functions of lotus seeds? 3. What are the functions and functions of lotus seeds? 4. Functions of lotus seeds. 5. Functions and indications of lotus seeds. 6. What are the functions and functions of lotus seeds? Astringent lotus seeds are neutral in nature and sweet in taste. They enter the spleen meridian, heart meridian, and kidney meridian. They have the effects of replenishing qi, strengthening the spleen, nourishing yin and reducing fire, and communicating with the heart and kidneys. It helps relieve palpitations caused by heart-kidney disharmony. Insomnia, dreaminess, forgetfulness, and lack of food due to spleen deficiency.

The sweet and astringent properties of lotus seeds can benefit the kidneys and stabilize essence. It has a therapeutic effect on nocturnal emissions, vaginal discharge, spermatorrhea, diarrhea and other diseases caused by kidney deficiency and unsolidified lower burners.

Modern pharmacological research has found that raffinose in lotus seeds can improve lipid metabolism and has the effect of lowering blood lipids and cholesterol.

Lotus seeds are the seeds of water lilies. They have medicinal value and are also Chinese medicinal materials. Regular consumption has many benefits for the human body. It has the effects of clearing away heat and reducing fire, nourishing the spleen and stopping diarrhea, stopping vaginal discharge, nourishing the heart and calming the mind.

It can also fight cancer, expand peripheral blood vessels, lower blood pressure, etc., and it can also nourish the body.

Lotus seeds are Chinese medicinal materials, but they are also an ingredient that can nourish the body and enhance human immunity after consumption.

It can also strengthen the heart and has a good alleviation effect on irregular heartbeats. Lotus seeds can supplement the human body with rich nutrients and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys and astringent essence, nourishing the heart and calming the mind. .

First of all, lotus seeds can be eaten as a kind of food in our daily life. It contains a certain amount of carbohydrates, protein, fat and vitamins and minerals, providing these nutrients that our body needs. In addition, lotus seeds It can also be used as medicine. Among our medicines, lotus seeds can refresh and soothe the mind, nourish the spleen and stop diarrhea. They can also nourish the kidneys, strengthen essence, and stop vaginal discharge. For example, it can be used to treat women with increased leucorrhea, men with nocturnal emissions, irritability and insomnia caused by neurasthenia, etc. Certain therapeutic effects

What are the effects and functions of lotus seeds? Lotus seeds are good at replenishing deficiencies in the five internal organs, unblocking the qi and blood of the twelve meridians, making the qi and blood smooth and not rotten, and have a certain auxiliary effect on nasopharyngeal cancer. The lotus seeds with heart also have the effect of clearing the heart fire and removing freckles, but they are not suitable for Fry for a long time.

Eating more lotus seeds can also strengthen the brain, enhance memory, and prevent the occurrence of Alzheimer's disease.

Huang Xiaoli: Lotus seeds are good at replenishing the deficiencies of the five internal organs, unblocking the qi and blood of the twelve meridians, making the qi and blood smooth but not rotten. Therefore, lotus seeds have a certain auxiliary effect on nasopharyngeal cancer. All of this constitutes Lotus seeds have a nutritional and health-care function in preventing and fighting cancer.

We say that the raffinose contained in lotus seeds is a commonly used nutritional product for people who are chronically ill, postpartum and elderly.

We talk about lotus seeds with hearts, which also have the effect of clearing heart fire and removing freckles, but they are not suitable for long-term frying.

We say that if middle-aged and elderly people eat more lotus seeds.

It can also strengthen the brain, enhance memory, and prevent the occurrence of Alzheimer's disease

What are the effects and functions of lotus seeds?

Lotus seeds, Chinese medicine name.

It is the dry and mature seed of Nelumbonucifera Gaertn., a plant of the Nymphaeaceae family.

Distributed in all provinces in northern and southern my country.

It has the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringing essence, nourishing the heart and calming the mind.

It is often used for diarrhea due to spleen deficiency, vaginal discharge, spermatorrhea, palpitations and insomnia.

The following is the knowledge about the efficacy and functions of lotus seeds that I have brought to you. Welcome to read.

What are the functions and functions of lotus seeds?

1. Lotus seeds contain a large amount of phosphorus. Phosphorus is a component of teeth and bones, and is also the main component of nuclear proteins and many enzymes. It can help the body metabolize protein, fat, and sugar and maintain acid-base balance.

2. The potassium contained in lotus seeds ranks first among all animal and plant foods. Potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms.

3. Lotus seeds are also very rich in iron. Iron is one of the components of hemoglobin, myoglobin, cytochrome, etc. It has the effect of treating anemia and reducing fatigue.

4. Lotus seeds have the effects of nourishing the spleen and stomach, nourishing the heart and calming the mind, nourishing the kidneys and astringent, replenishing deficiency, strengthening muscles and bones, and consolidating essence. Recovering nutritious food for patients with spermatorrhea, loss of appetite, etc.

5. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

It is a tonic for middle-aged and elderly people to strengthen their bodies, prevent diseases, resist aging and extend their lifespan.

6. Lotus seed heart contains a variety of alkaloids and flavonoids, which can clear away heat and lower blood pressure.

7. Clear the heart and remove freckles: Lotus seeds can clear the heart fire and remove freckles, but they cannot be fried for a long time.

Anti-cancer and anti-cancer

Lotus seeds are good at replenishing the deficiencies of the five internal organs, unblocking the qi and blood of the twelve meridians, making the qi and blood smooth but not rotten. The oxidized xanthophylline contained in lotus seeds is good for the nasopharynx. It has an inhibitory effect on cancer, all of which constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds;

Lower blood pressure

The non-crystalline alkaloid N-9 contained in lotus seeds can reduce Blood pressure effect;

Strengthens the heart and calms the nerves

The alkaloids contained in the lotus seed core have significant cardiotonic effects, while the alkaloids contained in the lotus seed core have strong anti-calcium and anti-arrhythmic effects;

Nourishes and replenishes deficiency, relieves astringent spermatorrhea

The raffinose contained in lotus seeds is a tonic suitable for all ages. For those who are chronically ill, postpartum or elderly and physically weak, It is also a commonly used nutritional product; lotus seeds have the effect of calming sexual desire. For young people with frequent dreams, frequent nocturnal emissions or slippery semen, taking lotus seeds has a good effect in stopping nocturnal emissions and astringent semen.

In ancient China, the lotus was a very holy plant, with the reputation of "coming out of the mud without being stained". Moreover, the whole body of the lotus is a treasure and has its own functions. The lotus leaves can be used To make food, lotus flowers can be used to watch or eat. The lotus root buried deep in the mud is a very favorite food for people, and the lotus seed means "early birth of a noble son". Even the lotus core is a very good one. A good product to relieve summer heat.

Summer is the season for viewing lotus flowers. After summer, when the flowers bloom and fall, there is another thing that people can look forward to, and that is lotus seeds. People with a little bit of common sense know that the little lotus heart is It has high medicinal value, so what are the effects and functions of lotus seeds?

Lotus seeds have a fragrant taste and are rich in nutrients. The carbohydrate content in dried lotus seeds is as high as 62, and the protein content is as high as 16.6, which is Food for all ages.

Lotus seeds are also a very valuable traditional Chinese medicine. Hunan Xianglian, Zhejiang Qulian and Fujian Jianlian are the top-grade ones. They are peeled and cored when used medicinally. Lotus seeds are very rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains 81.3 grams of protein, 9.8 grams of fat, 304 mg of sugar, 436 mg of calcium, 1.397 mg of phosphorus, and 31.4 mg of iron. It also contains various other vitamins, trace elements, nuciferine, chrysanthemum glycosides and other substances. In addition to being a component of bones and teeth, it also promotes blood coagulation, activates certain enzymes, maintains nerve conductivity, calms nerves, and maintains muscle flexibility and heartbeat rhythm.

It also has certain effects on the treatment of neurasthenia, chronic gastritis, indigestion, hypertension, etc.

Rich phosphorus is also the main component of cell nuclear protein, helping the body to metabolize protein, fat, and sugar, maintain acid-base balance, and also plays an important role in the formation of sperm.

Lotus seeds have the effect of nourishing the mind and calming the mind. Regular consumption of middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

The green core in the center of lotus seeds is called lotus seed core. It contains various alkaloids such as lianxinine and isolixinine. It tastes extremely bitter and has the function of clearing away heat and purging fire. It also has a significant cardiotonic effect. Expand peripheral blood vessels and lower blood pressure. It can treat mouth and tongue sores and help sleep.

It is used as a tonic medicine to nourish the spleen and stop diarrhea, nourish the kidney and astringent essence, nourish the heart and calm the mind. It can treat chronic diarrhea due to spleen deficiency, chronic diarrhea, kidney deficiency, spermatorrhea, slippery diarrhea, incontinence of urination, and metrorrhagia in women. It has the functions of nourishing the spleen, nourishing the lungs, nourishing the heart, nourishing the kidneys and strengthening the intestines.

It is suitable for palpitations, insomnia, physical weakness, spermatorrhea, excessive leucorrhea, chronic abdominal disease and other diseases.

The green germ in the middle of lotus seeds is called lotus seed heart. It tastes very bitter, but it is a good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat, fixing essence, calming the mind, strengthening the heart, lowering blood pressure, and can cure high fever. Symptoms such as irritability, confusion, and nocturnal emissions.

The "house" where the lotus seeds live is called the lotus room, also called the lotus pod shell. It can cure postpartum complications such as retained placenta, blood stasis and abdominal pain, metrorrhagia, vaginal bleeding, and uterine bleeding.

There is also a kind of "Echeveria", also known as sweet Echeveria. It is named after the lotus seeds fell into the mud after growing old in the lotus chamber, and became hard and black as stone for a long time. It is often used clinically to treat bitter mouth. Dry throat, dysphoria, chronic gonorrhea and dysentery.

Nature is the most magical creator, and everything it creates has its existence value. Lotus seeds not only have good meanings, but also have high medicinal value. In people's daily life In life, eating more nutritional products like lotus seeds will be of great help to improve people's physical functions.

Lotus seeds are a treasure throughout the body

Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to In addition to the components that make up bones and teeth, it also promotes blood coagulation, activates certain enzymes, maintains nerve conductivity, calms nerves, maintains muscle flexibility and heartbeat rhythm, etc.

Lotus seeds have the effect of nourishing the heart and calming the mind.

Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease.

Lotus seed heart tastes extremely bitter, but it has a significant cardiotonic effect, can expand peripheral blood vessels and lower blood pressure.

Lianxin also has a good effect in removing heart fire, treating sores in the mouth and tongue, and helping to sleep.

Lotus seeds are beneficial to the heart and kidneys, strengthen the spleen and stop diarrhea, strengthen the essence and calm the mind.

Clean the heart and remove heat from the lotus seed heart

The lotus seed heart is the green germ in the center of the lotus seed. It tastes bitter and has the effects of clearing away heat, fixing essence, calming the mind and strengthening the heart.

Soak 2 grams of lotus seed heart in boiling water and drink it to treat irritability, confusion and nocturnal emissions caused by high fever.

Also used to treat high blood pressure, heart palpitations and insomnia.

Lotus seed meat to nourish the spleen and nourish yin

The main function of lotus seed meat is to nourish the spleen.

Pairing lotus seed meat with yam, barley, gorgon seeds, and white lentils can nourish spleen yin.

What are the symptoms of people with spleen yin deficiency? They have poor appetite and cannot eat. Some people feel bloated when they eat and have poor digestion.

At the same time, the tongue will be red and the mouth will be dry.

I can teach you some dietary treatments for lotus seed meat.

Lotus seed meat can be stewed with pork. Use 20 grams of lotus seed meat, and then cut some lean pork into the soup. It has the effect of nourishing yin and tonifying the spleen.

Lotus seeds can also be steamed together with lilies, using 30 grams of lotus seeds and 20 grams of lilies.

Lily enters the lung meridian and can nourish the lungs, while lotus seeds enter the spleen meridian. Lotus seeds and lily can treat the lungs and spleen at the same time.

Lotus pods, prevent diabetes

The lotus pods after taking out the lotus seeds are called "lotus pods", which can be used to make tea, either dried or fresh.

The taste may be bitter. It is best to add some rock sugar when cooking, which has a good effect on preventing diabetes.

Lotus seeds are neutral in nature, sweet and astringent in taste, and enter the heart, spleen, and kidney meridians; they can nourish the spleen and stop diarrhea, nourish the kidneys, and nourish the heart and calm the mind.

It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia.

Indications: Indications of sleeplessness, insomnia, forgetfulness, upset and thirst, low back pain and weak feet, deafness and vision, spermatorrhea, turbid stranguria, chronic dysentery, diarrhea, uterine bleeding, vaginal discharge in women, and stomach deficiency and lack of appetite Diet and other diseases.

Lotus seed core tastes extremely bitter, but it has a significant cardiotonic effect, can expand peripheral blood vessels, and lower blood pressure; lotus seed core also has a good effect of dispelling heart fire, and can treat mouth and tongue sores, and has the effect of Helps sleep.

Efficacy of lotus seeds Lotus seeds are the dry and mature seeds of lotus. They are distributed in the northern and southern provinces of my country. They are rich in protein, starch, phospholipids, alkaloids, flavonoids, vitamins and other nutritional and health ingredients, and their iron content The content is also very rich.

Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, strengthening the kidneys and astringing essence, nourishing the heart and calming the mind.

Lotus seeds

1. Tonify the spleen and stop diarrhea

Lotus seeds can be used for diarrhea due to spleen deficiency. Patients with this type of disease present with loss of appetite, poor appetite, and poor appetite. There is distension and discomfort in the epigastrium, as well as fatigue and fatigue. Many patients have diarrhea and unformed stools several times a day. Some patients may also have watery stools. At this time, you can eat lotus seeds in moderation.

2. Strengthen kidney and astringent essence

Lotus seeds can also be used for spermatorrhea and premature ejaculation caused by kidney deficiency and inability to strengthen astringent essence. For such patients, lotus seeds can be eaten to help patients prolong ejaculation time. Reduce the number of nocturnal nocturnal emissions.

3. Nourishing the mind and calming the nerves

For patients with sleep disorders, lotus seeds can help them fall asleep quickly. Lotus seeds are rich in vitamins and trace elements and have good regulating properties. Emotional and relaxing effects, regular consumption of lotus seeds can effectively calm the mind, promote falling asleep, and improve sleep quality.

The efficacy and role of lotus seeds, their functions and indications. The efficacy and role of lotus seeds, their functions and indications.

The efficacy and role of lotus seeds. Their functions and indications. Lotus seeds are a common food. It has extremely high medicinal value.

It has the effects of clearing away heat and reducing fire, calming the nerves and nourishing the stomach.

The following are the functions and indications of lotus seeds, I hope it will be helpful to you

The functions and indications of lotus seeds 1

The functions and indications of lotus seeds Efficacy and role

1. Clear away heat and reduce fire: For people with strong heart fire, you might as well eat lotus seeds to reduce their heart fire.

In addition, lotus seeds can also be used to treat mouth and tongue sores caused by internal heat.

2. Strengthen the heart and calm the nerves: Lotus seeds not only have a very significant effect on strengthening the heart, but also have an effective anti-calcium and anti-arrhythmic effect. Patients with insomnia at night can make a cup of lotus seed tea before going to bed.

3. Lower blood pressure: The non-crystalline alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect.

4. Anti-cancer and anti-cancer: lotus seeds are good at replenishing deficiencies in the five internal organs, and can benefit the twelve meridians, making the qi and blood smooth and not rotten. The oxidized xanthophylline contained in lotus seeds has an inhibitory effect on nasopharyngeal cancer. , all of which constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds;

5. Nourishing and replenishing deficiency, stopping astringent spermatorrhea: For young people who have many dreams, frequent vaginal discharge or slippery sperm, take Lotus seeds have a good effect on stopping nocturnal emissions and astringent semen.

How to eat lotus seeds

1. Lotus seeds and white fungus soup

Ingredients: 200 grams of lotus seeds, appropriate amount of white fungus, 250 grams of white sugar, and a little sugar-osmanthus juice.

Method: Peel and core the lotus seeds, and blanch them in boiling water.

Soak white fungus in warm water and tear it into small pieces.

Put the lotus seeds in a bowl, add water and steam until cooked, and get the original juice.

Turn the pot over high heat, add water, sugar and osmanthus juice, bring to a boil, add white fungus and scald slightly, remove it into a bowl, pour in the lotus seeds, and top with the osmanthus sugar juice.

Efficacy: It can nourish the lungs, strengthen the spleen, nourish the heart and kidneys. It is effective for the elderly and frail, insomnia, dreaminess, cough, breathlessness, and restlessness.

Side effects and taboos of lotus seeds

Although lotus seeds have many functions and effects, it is not advisable to eat too much to avoid affecting the spleen and stomach and causing diarrhea.

In addition, lotus seeds can astringent intestines and stop diarrhea, so do not use it if you have dry and constipated stools.

The above is the relevant introduction to the efficacy and role of lotus seeds. The benefits of eating lotus seeds are great, but the effect is limited. If you are someone who clears away heat, reduces fire, strengthens the heart, calms the mind, and improves sleep, you need to improve it through dietary therapy. It is also recommended to drink chrysanthemum and cassia seed tea to improve the condition. Compared with lotus seeds alone, chrysanthemum and cassia seed tea also contains herbal ingredients such as honeysuckle and burdock root. Functions and Indications 2

Effects of Bird's Nest and Lotus Seeds

1. Clearing away heat and reducing fire:

Lotus seeds have a very good effect on clearing away heat and reducing fire, suitable for people with heat constitution Edible is good.

Especially for people with strong heart fire, eating lotus seeds can effectively reduce heart fire, clear the heart and calm the mind. In addition, it also has a good conditioning effect on mouth and tongue sores caused by fire.

Bird’s nest is mild in nature and will not cause internal heat if eaten in large quantities.

2. Lowering blood pressure:

Lotus seeds help lower blood pressure, and people with high blood pressure can get good regulation if they eat it.

Because lotus seeds contain a large amount of mineral elements, of which potassium is the most abundant. Potassium can effectively maintain heart function, participate in the body's metabolism, reduce the risk of stroke in middle-aged and elderly people, and can also help expand peripheral blood vessels. , effectively help lower blood pressure.

3. Strengthen the heart and calm the nerves:

Lotus seeds have a good sleep-promoting effect and are a savior for people with poor sleep quality.

Because lotus seeds are rich in vitamins and trace elements, they have a good effect on regulating emotions and relaxing emotions. Regular consumption of lotus seeds can effectively calm the mind, promote falling asleep, and improve sleep quality.

Therefore, people who often suffer from insomnia and dreaminess can eat lotus seeds before going to bed to help promote sleep.

4. Nourish and replenish deficiency:

Lotus seeds are a tonic suitable for all ages. They are a good choice for those who are chronically ill, postpartum or elderly and physically weak.

5. Anti-cancer and anti-cancer:

In addition to the above effects, lotus seeds also have powerful anti-cancer and anti-cancer effects.

Because lotus seeds are good at replenishing deficiencies in the five internal organs, and can benefit the qi and blood of the twelve meridians, making the qi and blood smooth and not rotten. The oxidized xanthinine contained in them has an inhibitory effect on nasopharyngeal cancer. All these constitute the essence of lotus seeds. Anti-cancer and anti-cancer nutritional health functions.

How to make bird's nest and lotus seeds

Ingredients: half a cup of bird's nest, half a bowl of barley, a small amount of lotus seeds, appropriate amount of rock sugar

Method:

1 . Before starting, soak the barley for 4 hours and the lotus seeds for about 1 hour. Friends who are afraid of hardship can pick out the lotus seed cores. After the bird's nest is soaked, tear it into small strips and set aside.

2. Put lotus seeds and barley into a stew pot, cover with water and simmer over high heat for 45 minutes.

3. Add the soaked bird's nest and continue to simmer for 30 minutes. Add rock sugar before serving.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white.

It has the effects of nourishing, moistening the lungs, skin care, moisturizing the human body, nourishing yin and replenishing qi and regulating the body. After soaking in clear water or purified water, it can be mixed with rock sugar, walnuts, red dates, osmanthus, wolfberry, Stewed with ginseng and other ingredients and eaten together, it can not only effectively improve the water content and cell vitality in the human body, beautify the skin, and whiten the skin, but is also a highly nutritious tonic and gift for pregnant women.

Effects and effects of lotus seeds, functions and indications 3

Effects and effects of red lotus seeds

1. Prevention of cancer

Cancer prevention is one of the important functions of red lotus seeds.

Red lotus seeds can not only supplement the rich plant protein and various minerals in the body, but also regulate the blood. They contain yellow heart and are a natural anti-cancer substance.

It can inhibit the canceration of human tissue cells and prevent the regeneration of cancer cells.

2. Nourishing and tonifying

Red lotus seeds are a food with excellent nourishing effect.

After eating, people can relieve the deficiency of blood and blood.

Especially for those who have been ill for a long time or are weak, eating more red lotus seeds can significantly improve their physical fitness.

In addition, if men in life have kidney deficiency, xenorrhea, slippery sperm and other adverse symptoms, it may have a significant conditioning effect.

3. Prevent high blood pressure

Lotus seeds are rich in lotus root, which is a natural anti-hypertensive ingredient.

It can not only improve heart function, but also dilate arteries, promote blood circulation, and make human blood pressure stable and normal.

In patients with hypertension, eating more red lotus seeds can also restore normal blood pressure as soon as possible.

4. Strengthen the brain and calm the nerves

Red lotus seeds are rich in phospholipids and trace elements, magnesium and zinc.

These substances can directly act on the human brain, promote brain development and improve memory.

Middle-aged and elderly people can prevent Alzheimer’s disease.

The various nutrients contained in red flag lotus seeds can also directly act on human nerves, improve nerve center function, calm nerves, prevent neurasthenia, and prevent anxiety, irritability and other adverse symptoms.

What are the functions and functions of lotus seeds? Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, and maintain nerve conduction. It has the functions of calming nerves, maintaining muscle flexibility and heartbeat rhythm.

Follow me and take a look.

Basic introduction to lotus seeds

Lotus seeds, also known as lotus seeds, lotus rice, and water pills, are the mature seeds of lotus, a perennial aquatic herbaceous plant of the Nymphaeaceae family.

It grows in small and exquisite lotus pods. Because of its hard shell, the ancients called it stone lotus seeds.

Lotus seeds are a by-product of lotus and one of my country’s specialties.

The lotus that mainly produces lotus seeds is called Zilian. Hunan, Jiangxi, Fujian, Zhejiang and other provinces in my country are all famous Zilian producing areas.

When the fruits mature in autumn and winter, cut the lotus pods (lotus pods) and take out the fruits; or take the fruits that have fallen into the water and sunk in the mud.

Remove the shell and use it fresh or dried.

Or peel off the outer skin and heart (green germ) of lotus seeds and use them, especially called lotus meat

Lotus seeds are mostly named after their place of origin or their shape, and they are roughly divided into Xianglian and Honglian. , white lotus, Mac paniculata, shell lotus, etc., and the Xianglian produced in Xiangtan, Anxiang and other places in Hunan, the large white lotus produced along the Poyang Lake in Jiangxi, and the Jianlian produced in Jianyang and Jianning, Fujian, are the three most famous lotus in the country. It enjoys high reputation at home and abroad.

Lotus delicacies are always prepared at sumptuous banquets in ancient and modern times, such as the imperial banquet of Song Gaozong described in "Old Wulin Stories" of the Song Dynasty, the royal banquet of "Heavenly Chef" in "Journey to the West", and the royal banquet described in "A Dream of Red Mansions" The Jia Mansion's feasts all include "lotus seed meat" and "dried steamed lotus seeds", while "lotus seed soup" is the final dish, and there is a tendency that "there is no feast without lotus".

In addition to being a precious nourishing food, lotus seeds are also a wonderful medicine.

In traditional Chinese medicine prescriptions, lotus seeds are usually called lotus meat or Xianglian meat.

The ancients said that eating lotus seeds can rejuvenate you and lead to immortality.

This is certainly not credible, but there are many records in medical classics of the past dynasties regarding its medicinal value in nourishing the mind and calming the mind, strengthening the brain and improving intelligence, and eliminating fatigue.

For example, it is well documented in "Shen Nong's Materia Medica", "Compendium of Materia Medica", "Compendium of Materia Medica", and "Compendium of Materia Medica".

Effects and functions of lotus seeds

1. Anti-cancer and anti-cancer: lotus seeds are good at replenishing the deficiencies of the five internal organs, unblocking the qi and blood of the twelve meridians, making the qi and blood smooth and not rotten. Oxidized acetate has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds;

2. Lower blood pressure: the non-crystalline alkaloid N contained in lotus seeds -9 has the effect of lowering blood pressure;

3. Strengthens the heart and calms the nerves: the alkaloids contained in lotus seed core have significant cardiotonic effects, while the alkaloids contained in lotus seed core have strong anti-calcium and anti-arrhythmic effects;

4. Nourishes and replenishes deficiency, and relieves astringent spermatorrhea: The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a commonly used nutritional supplement for those who are chronically ill, postpartum or elderly. Excellent product; lotus seed has the effect of calming sexual desire. For young people with frequent dreams, frequent nocturnal emissions or slippery semen, taking lotus seeds has a good effect on stopping nocturnal emissions and astringent semen.

How to eat lotus seeds

Lotus heart tea for weight loss

Preparation method:

First we prepare 3 grams of dried lotus seeds and 1 gram of green tea , put the lotus seed hearts and tea leaves into the tea cup, brew about half a cup with boiling hot water, then cover it with a lid and simmer for 5 minutes before drinking. It is best to drink it after a meal. Lotus seed tea can be brewed repeatedly until Until the color of the lotus heart changes.

Longan and Lotus Seed Soup

100 grams of longan meat, 200 grams of fresh lotus seeds, 150 grams of rock sugar, 50 grams of white sugar, and appropriate amount of wet starch.

Wash the longan meat in cold water (tear the large pieces in half), remove and drain.

Peel off the green skin and tender skin of fresh lotus seeds, and remove the heart of the lotus seeds. Wash them, blanch them thoroughly in a pot of boiling water, take them out and pour them into cold water.

Put 750 grams of water into the pot, add sugar and rock sugar, bring to a boil and skim off the foam.

Put the longan meat and lotus seeds into the pot, dilute it evenly with wet starch, open the pot and put it into a large bowl.

This soup can strengthen the spleen and calm the nerves, and replenish qi and blood.

Suitable for patients with blood deficiency, palpitations, forgetfulness and insomnia, insufficient Qi and blood, spleen deficiency, diarrhea, edema, and women's illnesses caused by Qi and blood deficiency.

Lotus seeds and white fungus soup

200 grams of lotus seeds, appropriate amount of white fungus, 250 grams of white sugar, and a little sugar-osmanthus juice.

Peel the skin and core of the lotus seeds, and blanch them in boiling water.

Soak white fungus in warm water and tear it into small pieces.

Put the lotus seeds in a bowl, add water and steam until cooked, and get the original juice.

Heat the pot, add water, sugar and osmanthus juice, bring to a boil, add white fungus and scald slightly, remove it into a bowl, pour in the lotus seeds, and top with the osmanthus sugar juice.

This soup can nourish the lungs, strengthen the spleen, nourish the heart and kidneys, and is effective for the elderly and frail, insomnia, dreaminess, cough, breathlessness, and restlessness.