Bass is a fish lover's favorite kind of fish, bass meat is crisp and delicious, especially with fresh bass soup, it is more memorable. But bass soup how to do delicious it, to make a pot of delicious bass soup that we have to come to understand the practice of bass soup skills, we will come together to take a first look at it.
Seabass soup is what
The fresh seabass into a soup more nutritious, and the flavor is also delicious, you can also drink the soup, it is really a two-in-one, but how to do a delicious seabass soup, in fact, seabass soup practice is also a variety of things, but to make a good seabass soup that will have to spend a little bit of effort la. One of the perch tofu soup is very delicious.
Bass and tofu soup practice
Raw materials: 400 grams of bass, 400 grams of tofu, 15 grams of wine, salt, monosodium glutamate (MSG), green onions, ginger, pepper.
1, cut the tofu into 1 cm thick slices, salted water for 5 minutes, drained for use.
2. Remove the scales and guts from the sea bass, rub with yellow wine and marinate with salt for 10 minutes.
3, heat oil in the pan, fry the fish on both sides, add green onions, ginger, appropriate amount of water, cook over high heat for 10 minutes and turn to low heat for 30 minutes
4, then add the tofu, cook for another 5 minutes or so, add salt and pepper, chicken seasoning, sprinkle with green onions can be.
Tips
1, simmering fish soup is best to use the best choice of live perch now killed, should not be too large, cleaning the belly of the fish should be inside a layer of black membrane and pharyngeal teeth (located in the throat after the gills of the teeth) removed, and then remove the perch's two fishy line, otherwise the soup is easy to have a fishy flavor.
2, add salt and marinate for a while, so that it is not easy to fall off the skin, the mold will look better.
3, before frying the fish can be evenly coated in the pan with ginger, to prevent the fish skin sticky pan so that the fish will not stick to the pan. The pan must be hot and then put the oil, the oil is hot and then put the fish.
4, fish fried to both sides of the golden brown and then add warm water, high heat on the lid to cook, let the water boil in the pot for about more than ten minutes, only then will cook milk like white soup.
5, the ratio of fish and water, if you a small fish to make a large pot of soup, it is not guaranteed to make a white soup. Salt can make the soup more nutritious when it comes out of the pot.
If you follow the above steps to operate, then you can cook a pot of delicious sea bass tofu soup, and this does not seem to be very troublesome, only need to master the skills, then everything is very simple.
Practice of sea bass soup
Besides sea bass tofu soup, sea bass soup can also have other practices, you can choose your favorite sea bass soup practice according to personal taste, the following is introduced to some of the practices of sea bass soup.
Huangqi perch soup practice
Materials: 1 perch, astragalus 1 money, jujube 1 money, wolfberry 0.5 money, 3 slices of ginger, 1 tsp of rice wine
1, perch washed, and then cut into 3 sections standby;
2, add water to the pot, and then turn on the high heat and bring to a boil, and then add the perch other than the material, about 20 minutes;
3, Add the sea bass and bring to a boil, then turn on medium heat for about 5 to 6 minutes, then add 1 tsp of rice wine to the pot.
How to make sea bass soup with lily of the valley
1, clean and slaughter the sea bass, chop a few large pieces;
2, dried lily of the valley, dried Chinese wild yam and goji berries rinsed, lily of the valley soaked in water for 20 minutes;
3, put two tablespoons of oil in a hot pan, and when it's 60% of the heat put in the sea bass, and then fry it over a low heat, the skin can be slightly browned;
4, pour the 6 bowl of water into a wide-mouth pot and boil it. Pour 6 bowls of water into a wide-mouth pot and bring it to a boil, add the pan-fried sea bass, dried lilies, dried Chinese yam, wolfberries and ginger, and cook over low heat for 40 minutes, then season with salt and serve.
Broad bean and mushroom sea bass soup
1, beans, mushrooms clean, and then cut the sea bass into pieces.
2, hot pan with a moderate amount of cooking oil, first under the beans stir fry.
3, add water, about three small bowls, high heat boil, under the fresh mushrooms continue to cook.
4, such as bean curd cooking a little powder, the next fish, high heat continue to boil, fish cooked salt can be served.
Nutritional value of sea bass soup
Sea bass is one of China's four famous fish, sea bass has a high nutritional value, like to eat fish people like to choose sea bass, sea bass is more and more loved by everyone. Perch is eaten in a variety of ways, but many people like to drink perch soup, perch soup is even more rich in nutritional value, taste is also excellent, so perch soup is quite popular.
Bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, with the liver and kidney, beneficial to the spleen and stomach, phlegm and cough effect. Perch blood also has more copper elements, copper can maintain the normal function of the nervous system and participate in several kinds of material metabolism of the key enzyme function play, so perch is especially suitable for people with copper deficiency.
Additionally, bass can also treat the symptoms of pregnant women's fetal restlessness, maternal breast milk, pregnant women and maternal fitness and blood, spleen and qi of the therapeutic good food. Pregnant mothers eat perch is easy to digest, but also to prevent edema, anemia dizziness and other symptoms.
Bass has the effect of tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and stopping coughs, and is a good tonic for those who are deficient in liver and kidney. There is a more critical point is that the DHA content of bass tops all freshwater fish. But DHA does not tolerate high heat, so for the DHA-rich fish, the best practice is steamed or stewed soup.DHA is a good tonic for the brain, so eat more perch than other fish are more brain tonic. And even if you eat a lot of it, you don't have to worry about obesity, it's very suitable for weight loss pro oh.
Pregnant can drink sea bass soup
Sea bass soup nutritional value is so high, but pregnant women can drink sea bass soup? For pregnant women, they need to be very careful in terms of diet, even if it is very nutritious food. Expectant mothers are worried that drinking sea bass soup will cause any adverse effects on the fetus, in fact, can pregnant women drink sea bass soup? This is the pregnant women are concerned about the problem.
In fact, pregnant women can drink sea bass soup, mothers-to-be do not have to worry about this problem. Bass soup can provide nutrients to the mother's body, but also conducive to the healthy growth of the fetus. The DHA content in sea bass is very high, and DHA is a brain-boosting nutrient, so consuming sea bass by pregnant women can also make the baby's brain develop more soundly and make the baby smarter.
And moderate consumption of sea bass can cure fetal restlessness, swelling during pregnancy, postpartum milk lack of symptoms. Pregnant mothers in the pregnancy period if there are symptoms such as fetal restlessness can eat some bass in moderation, which is very helpful to the birth of a baby.
Autumn and winter is the best time to eat sea bass, so mothers-to-be should grasp the opportunity to timely tonic. It is recommended that pregnant women drink lighter sea bass soup and avoid those heavy soups, which are healthy.
Seabass soup can not eat with what
Seabass soup can not only milk, but also calcium, nutrition is a drop! However, although the sea bass soup is good to drink, but a lot of food has something with it, so the sea bass soup can not eat with what? We hurry to understand it!
Bass can not be eaten with lamb, beef, and can not be eaten with cheese, the last of which is the same although people rarely mixed to eat, but also have to remind, the Chinese medicine thuja can not be eaten with bass, otherwise it will cause physical discomfort.